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Exhilarated Lifestyle: Conscious Choices for Living Well

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by Marilyn Harding

19 episodes

Updated Daily

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Podcast Overview

Health and Happiness - Isn't that what we all want? It all starts on the inside - what we eat, what we think and how we participate in this wondrous galaxy of ever expanding creation. Join me as I share insights with spiritual teachers, artists, doctors, scientists, farmers, and my own writings to accelerate your achievement of a full life, well lived - body, mind and spirit. With excerpts from my book, "Exhilarated Life: Discovering Inner Happiness" A happy and healthy lifestyle is a matter of consistent mini choices. It's easier than you think. Me agapi - with love, Marilyn

Language

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Publishing Since

2/22/2021

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Recent Episodes

November 11, 2021

What is High Phenolic Extra Virgin Olive Oil?

<h1>EXHILARATED LIFESTYLE: HEALTH & VITALITY</h1> <h1>Can 1 or 2  tablespoons a day of High Phenolic Extra Virgin Olive Oil turn your health around?</h1> <h1>Clinical trials say YES!</h1> <h3>In this condensed but comprehensive guide to Polyphenol-Rich EVOO for Health, discover the answers to...</h3> <ul> <li>What defines Polyphenol rich Extra Virgin Olive Oil?</li> <li>How is it rated?</li> <li>What are the health benefits?</li> <li>How do I use it?</li> <li>How do I  care for it?</li> <li>What do I look for to buy it?</li> </ul> <p><a href="https://aristoleo.com/research-links/">Links to Relevant Research</a></p>

October 2, 2021

EL Pale Pink Cashmere Mind

<p>In  this chapter of my book, Exhilarated Life:Discovering Inner Happiness, I wonder if it is by culture or by  habit that we allow this mind of ours to become captain of our ship,  when it is equipped, at best, to be first mate, or even cabin steward,  fetching our stuff—memories and knowledge—and making us comfortable;  providing context and wisdom.</p>

June 10, 2021

EL Dark Night of the Soul When We Face Infinite Freedom

<p>Excerpt from <strong>Exhilarated Life: Discovering Inner Happiness</strong> There is perceived safety in limitations. Rails on a crib, bars on a playpen, gate to the yard. Complete freedom opens us to our own decisions and choices. We are limitless. That can be terrifying ... until we discover true security can only reside in the heart. </p>

19 total episodes available

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What is Exhilarated Lifestyle: Conscious Choices for Living Well?: Health and Happiness - Isn't that what we all want?

It all starts on the inside - what we eat, what we think and how we participate in this wondrous galaxy of ever expanding creation. Join me as I share insights with spiritual teachers, artists, doctors, scientists, farmers, and my own writings to accelerate your achievement of a full life, well lived - body, mind and spirit.

With excerpts from my book, "Exhilarated Life: Discovering Inner Happiness"

A happy and healthy lifestyle is a matter of consistent mini choices. It's easier than you think.

Me agapi - with love,

Marilyn
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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