Hamuq Mattresses in association with Dr Katharina Lederle, sleep consultant and human fatigue specialist brings you simple implementable sleep tips that you can inculcate in your daily lives and sleep peacefully.
In the fifth episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss jet lag and sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who talks about how to tackle with Jet Lag. As always, there are some simple implementable solutions provided in the episode. It ends with a product review of Rocabi weighted blanket (https://www.rocabi.com/)
4 Jan 2020
Episode 4: Bedroom Environment
In the fourth episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss about the bedroom environment and its effects on sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who talks about the five human senses and their relation to the bedroom environment. To tackle this problem, there are some simple implementable solutions provided in the episode. It ends with a product review of Bedtime Bulb (https://bedtimebulb.com/)
23 Dec 2019
Episode 3: How caffeine affects your sleep
In the third episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss the effects of caffeine on sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/). To tackle this problem, there are some simple implementable solutions provided in the episode. It ends with a product review of Decafino (https://www.decafino.com/)
21 Dec 2019
Episode 2: Sticking to a Sleep Schedule
In the second episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss the advantages of sticking to a sleep schedule. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who talks about Social Jet Lag. To tackle this problem, there are some simple implementable solutions provided in the episode. It ends with a product review of The Five Minute Journal made by Intelligent Change(https://www.intelligentchange.com/products/the-five-minute-journal)
12 Nov 2019
Episode 1: Effects of Blue Light on Sleep
In this episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss the effects of blue light on the circadian rhythm and sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who sheds more light on this issue. To tackle this problem, there are some simple implementable solutions provided in the episode. It ends with a product review of BlueBlock Glasses made by Toronto based company, Somnitude(https://blueblockglasses.com/)
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