Hamuq Mattresses in association with Dr Katharina Lederle, sleep consultant and human fatigue specialist brings you simple implementable sleep tips that you can inculcate in your daily lives and sleep peacefully.
Expert Sleep Tips
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5 episodes
Updated Daily
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Podcast Overview
Hamuq Mattresses in association with Dr Katharina Lederle, sleep consultant and human fatigue specialist brings you simple implementable sleep tips that you can inculcate in your daily lives and sleep peacefully.
Language
🇺🇲
Publishing Since
11/12/2019
1 verified contact email on file for Expert Sleep Tips
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Recent Episodes
January 7, 2020
Episode 5: Jet Lag and Sleep
In the fifth episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss jet lag and sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who talks about how to tackle with Jet Lag. As always, there are some simple implementable solutions provided in the episode. It ends with a product review of Rocabi weighted blanket (https://www.rocabi.com/)
January 4, 2020
Episode 4: Bedroom Environment
In the fourth episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss about the bedroom environment and its effects on sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/) who talks about the five human senses and their relation to the bedroom environment. To tackle this problem, there are some simple implementable solutions provided in the episode. It ends with a product review of Bedtime Bulb (https://bedtimebulb.com/)
December 23, 2019
Episode 3: How caffeine affects your sleep
In the third episode of Expert Sleep Tips, Nathan and Naman from Hamuq Mattresses(https://hamuq.com/) discuss the effects of caffeine on sleep. They are joined by Dr Katharina Lederle, a sleep scientist from the UK(https://somnia.org.uk/). To tackle this problem, there are some simple implementable solutions provided in the episode. It ends with a product review of Decafino (https://www.decafino.com/)
5 total episodes available
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Frequently asked questions
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- What is Expert Sleep Tips?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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