Welcome to the perfect place for you to explore the topics that occupy the minds of young people, all in an effort to work out how to be the happiest and most satisfied version of yourself. I'll be delving into my own personal, social, and emotional life and talking about the lessons I have learnt through it, whilst figuring out what I am still yet to learn. Join in this journey and learn about yourself along with me!!
freshers and academic term starting + different types of feeling overwhelmed + tips for dealing with it + tips for being there for others + reflecting on confidence after last week’s episode. Hope you enjoy!! Xx
24 Sept 2023
building and keeping confidence
how I’ve built my self confidence + how alcohol impacted this + starting second year + dealing with knockbacks. Hope you enjoy, let me know what you think!!
12 Sept 2023
all the first year uni tips (and more) you need!!
Literally all my tips for getting through the highs and lows of uni first year + lots of advice i will be trying to take on this year myself!!
5 Sept 2023
making a home away from home
moving back up to uni + accidentally locking myself in + balancing an old and new home + seeing mcfly!! Hope you enjoy xx
29 Aug 2023
endings and beginnings
post-holiday thoughts + things coming to an end + building something new (and better) in their place + reflections on a summer well spent. Hope you enjoy xx
16 Aug 2023
the antibiotics analogy
not stopping the healing process just because you start feeling better (just like you would finish a course of antibiotics!!) + may have fractured my foot lol + holiday anxiety + scheduling time for yourself. Hope you enjoy let me know what you think!! Xx
9 Aug 2023
being independent but not alone
feeling more independent + treating yourself to fun activities + appreciating friends + an insane rudimental concert. Hope you enjoy let me know what you think!! Xx
31 Jul 2023
tips for the not so good days
dealing with bad anxiety/bad body image days + being around new people + thought on the new barbie film + reflections on a busy week. Don’t forget to follow if you enjoy!! Xx
26 Jul 2023
the story of my arm: five years on
all about when I broke my arm + the mental and physical impact it had on me + learning to be okay with permanent change. This is a long one sorry!! Xx
17 Jul 2023
leaning on the people around you
working at Wimbledon + how to lean on those around you when going through tough times + life right after a breakup + loving socialising again xxx (p.s. sorry for the funny sounds I kept covering my mic at random times)
27 Jun 2023
coming home
This week I talk all about the struggles but also benefits I’ve experienced adjusting to being at home again after a long while being super independent at university. Everything ranging from illness, routine, structure, family, and friends. Also touching on EMDR therapy and how it’s working for me at the end!! Hope you enjoy xx
20 Jun 2023
lessons learnt from first year
This week I cover the top three life lessons that I learnt this year through the ride that was my university experience. Hope you enjoy and please pop me a message or comment if these resonant with you!!!
13 Jun 2023
anticipation: the good and the bad
This week we are going to be exploring all things related to anticipation and how to deal with the combined nerves and excitement that often come with particular or more general events in our lives. As quite an anxious person myself, I'll talk about the different ways that I deal with my nerves and avoid crossing that fine line where excitement can just become overwhelming. Hope you enjoy!!
6 Jun 2023
other people's opinions: when do they matter and how to deal with them
In this episode we are going to explore how other people's opinions, more particularly a fear of other's judgement, impacts on your own actions and mindset. I'll discuss the importance of staying true to yourself whilst also reflecting on the perspectives that do matter. I explore this through little examples in my own life, ranging from anxiety over buying presents to gym wear to my experience of mental health treatment in the NHS. Hope you enjoy and can relate to some of it!!
30 May 2023
the question you need to ask yourself this summer
Welcome to the very first episode, I'm so so happy you're here!!! Today we are going to dive in the happiness mindset that I'm adopting over summer to try and reach my most satisfied and fulfilled self. I'll explore how I avoid any toxic attitudes centred around my "best" self that are more based on external metrics rather than internal emotions. Hope you enjoy!!
26 May 2023
Exploring Thoughts (Trailer)
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