Helping introverts increase their confidence, vocal clarity, and express themselves more fully by sharing my personal challenges and breakthroughs as an introvert.
@supremesotiwong
If you're lacking a sense of purpose and/or feeling low in confidence, then step outside of yourself and be of service to others. What's your favorite way of serving others?
@supremesotiwong
28 Feb 2022
Do you need to upgrade your programming?
We are all creatures of habit and take the path of least resistance to conserve energy. Even if we desire to change and are aware of our shortcomings, it takes a lot of consistent effort to reprogram ourselves and adopt new habits that suit our new pursuits. It's tough to break our current programming loops if everything else in our lives is supporting that programming. 🔁
@supremesotiwong
17 Feb 2022
Running My First Marathon + How are you investing your time?
I am back after a long hiatus and ready to bring more helpful insight to you to express yourself fully. Here I share what I learned from training for and completing my first marathon.
How are you investing your time? Most people underestimate the time they have. We say we don't have time or we're busy, but it comes down to a matter of values, time management, and discipline. Do that thing you've been wanting to do. YOU HAVE THE TIME. REALLOCATE AND INVEST IT.
@supremesotiwong
18 Aug 2020
Improving Your Vocal Health to Perform Your Best
We must take care of our voices just as we would our bodies. Using the voice is a full-body process and there are a few things we can do to support a healthy voice.
11 Aug 2020
3 Things for Introverts to Overcome Vocal Fry
What is vocal fry? Why does it happen? There are 3 things introverts can do to overcome vocal fry. 1. Add more breath 2. Support the end of your sentences 3. Raise your pitch
7 Aug 2020
Dwayne Santos: EXPRESSING his journey of developing his confidence and Voice through leadership.
Dwayne Santos shares his experience of growing up as an introvert and how he developed his confidence and voice through leadership and being a Marine recruiter.
3 Aug 2020
3 Simple Things for Introverts to Increase Vocal Confidence and Clarity
There are 3 simple things that introverts can do to increase their vocal confidence and vocal clarity. These things are basic skills yet they tend to be overlooked.
30 Jul 2020
Maximizing Your Circumstances
Let's explore what maximizing circumstances mean and how we can check our blindspots.
28 Jul 2020
Confidence: Closing the Gap Between Thought and Action
I used to try to think my way to confidence. I would wait to feel confident before I took action but I learned that I had it all wrong. Confidence comes through taking action.
23 Jul 2020
Eduardo Cardoso: EXPRESSING his multiple starts towards success.
Eduardo Cardoso shares his experiences of transitioning from a life as a US Marine to a civilian and the multiple starts he has made towards creating his business The Brothers In Arms https://thebrothersnarms.co/
22 Jul 2020
My Practical Process of Starting Things
I respond to my fellow veteran Eduardo Cardoso's question about my practical process of starting things. You can find Eduardo @thebrothersnarms and thebrothersnarms.co
18 Jul 2020
4 Basic Skills That Everyone Should Master
Why doesn't everyone master these 4 basic skills?
18 Jul 2020
The Challenges of Starting
It can be difficult for us introverts to start something. Our overthinking can get in the way. In the first episode of the Express to Inspire podcast I share what got me to start this podcast, the purpose of the podcast, and lessons learned from juice cleansing.
17 Jul 2020
Express to Inspire (Trailer)
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