Express Your Fitness Podcast

About Express Your Fitness Podcast

We believe in being being healthy, strong, and confident both in the gym AND in life. This podcast delves into health/fitness hacks, personal growth, business, and more!

Publisher

Matt Hines

Category

health & fitness

Language

en

Explicit

No

First episode

13 Dec 2019

Latest episode

5 Mar 2020

Latest episodes

4 episodes in the feed.

1. 

   5 Mar 2020

   Our 5 Movement Categories and YOU!

   This episode breaks down movement and the programming at CrossFit Greenville. There are tons of “mixed modality” gyms out there these days. That’s great because it gives everyone more options! Just make sure you understand the why’s and how’s behind the programming before you dive in.

2. 

   24 Jan 2020

   CrossFit is Confusing

   In this episode I talk about the differences between training for sport vs. health and hopefully clear up some confusion!

3. 

   19 Dec 2019

   Should You Be Using a Barbell?

   The pros and the cons of using a barbell.

4. 

   13 Dec 2019

   How to REALLY Use a Foam Roller!

   In this episode I talk about the two main reasons we need to work on our tissues and how/when to work on our tissues.