by ERFMODE dan
In the Express Yourself podcast I talk to different content creators from Twitch to find out about their history with mental health. We discuss their struggles but also the things they have found to improve their mental health. Good habits and practices that could help you improve your own mental health.
Language
🇺🇲
Publishing Since
1/26/2021
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October 9, 2021
<p>Express Yourself, Season 3, Episode 6</p> <p>Vira1ity is a variety streamer from Australia. He has a university education and is working professionally in the field of Public Health.</p> <p>Vira1ity talks to me about how high expectations at an early age created pressures leading to generalised anxiety and major depressive disorder, peaking during university years.</p> <p>We also discuss all the good practices he has learnt which have helped to calm his mental health disorder. It was a really great conversation and I hope you all enjoy it.</p> <p>You can catch us both hanging out in the <a href="http://discord.gg/7mc9Drh">ERFMODE Discord</a></p> <p>Or live on Twitch;</p> <p>twitch.tv/Vira1ity</p> <p>twitch.tv/erfmode_dan</p> <p>You can also catch up on all previous episode on <a href="https://www.facebook.com/watch/ERFMODE/745965452692577/">Facebook</a></p> <p>Or on your favourite <a href="https://anchor.fm/erfmode-dan">podcast platform</a></p>
October 2, 2021
<p>Express Yourself, Season 3, Episode 5</p> <p>Tommcat234 is a 17 yo from Texas with a big heart and a love for Apex Legends.</p> <p>Tommcat finds himself struggling to feel and understand emotions describing the sense of being very monotone most of the time. This is something that has developed over time after childhood experiences have led him to ‘not expect too much’ and to ‘not care’ about an outcome.</p> <p>We talk a lot about how instability during childhood may have caused this trait and how a contrast with his girlfriend helps to create a healthy balance in their life.</p> <p>You can catch us both hanging out in the ERFMODE <a href="http://discord.gg/7mc9Drh">Discord</a></p> <p>Or live on Twitch;</p> <p>twitch.tv/tommcat234</p> <p>twitch.tv/erfmode_dan</p> <p>You can also catch up on all previous episode on <a href="https://www.facebook.com/watch/ERFMODE/745965452692577/">Facebook</a></p>
September 25, 2021
<p><strong>Express Yourself, Season 3, Episode 4</strong></p> <p>Etrom_Laires is a competitive Brawlhalla gamer, hobby singer and all round loving person.</p> <p>Etrom is self diagnosed with Alexithymia, an inability to identify and describe emotions. He has also struggled with depression and self harm.</p> <p>We talk a lot about how instability during childhood has caused many of these issues and how his brother moving away meant losing an important support figure in life.</p> <p>Today Etrom loves to play video games, watch anime and create art, among other things. He loves spending time with his girlfriend, and talks about how being there for one another has helped them both on their mental health journey.</p> <p>You can catch us both hanging out in the ERFMODE Discord http://discord.gg/7mc9Drh</p> <p>Or live on Twitch;</p> <p>twitch.tv/etrom_laires</p> <p>twitch.tv/erfmode_dan</p>
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In the Express Yourself podcast I talk to different content creators from Twitch to find out about their history with mental health.
We discuss their struggles but also the things they have found to improve their mental health. Good habits and practices that could help you improve your own mental health.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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