Take Smalls Steps - Building A Habit in 21 days , Day 2
Well what can I say. Today is Day 2 of the 21 Days to Build a habit. It all about taking small steps consistently.
The second day in, I awoke with lots of energy. My can do attitude was at its highest. I bounced out of bed at 6am and started investing my two hours in me.
Now I am sure you have all been there. You are so full of beans that you actually over do it. I think that was what happened to me. I hit the bump in the road. Join me and find out what I did and what I learnt from this to help me on my journey to build a habit.
This journey is going to need baby steps and perhaps I need to be more the tortoise than the hare.
The good thing is my sense of humour and drive is still in tact. Join me and create a new habit today.
28 Mar 2023
Ordinary. Where is the extra?
Wondering what moves to make to move myself from ordinary to extraordinary?
15 Jun 2022
Are we still using passwords?
This podcast shares some to aughts on why businesses have not yet moved from using alphanumeric passwords to biometrics to access digital devices and more. Is it that they just don’t know, don’t care or just not bothered or ready unless it means they turn a profit. I wonder which one?
5 Apr 2022
Eliminate Your Fears And Doubts About Being A Woman Tech Lead
Stats have been coming out that there are not enough women at the C level in tech. This may be true so today I want to encourage women to look at the opportunities it may present inspire of some of the negative, because without them there nothing is going to change
19 Aug 2021
Building A Habit in 21 Days - Day 1 Setting Time Aside
Have you ever wanted to just create a consistent routine that would help you to move your ideas, your work, your business or skills forward? I have! I know many of you may also have experienced this. You may be a busy mother, carer, housewife, or helper. You just cannot seem to find the time in your day. You are giver of your time to others. So much so that you forget to give the most important person some time. 🤔Who? You? You neglect giving yourself time to explore your dreams, build your skills or expand your hobby or side hustle. It is so important for you to set time aside to work on yourself. I have found that when you do this you have so much more you to give. When you don’t you may be prone to becoming frustrated, exhausted and resentful. Then who can you help!?I am embarking on creating this new habit where I try and build into my day a minimum of 1 hour and a maximum of two hours where I work on me. I work on taking steps to help improve my skills , work on my projects or even just peruse my dreams. This is day 1. Today I am trying to figure out where, in my often times crazy day, I can find at least an hour or two, uninterrupted to do so. Join me on my 21 day habit building adventure.
19 Feb 2021
Rebecca - an intentional woman
This is the first episode in the Intentional series about women who live their life with intention. Here we will find out what drives their intention and how it has shaped theirs and others lives.
Today I am talking to Rebecca a professional young woman, based in Nigeria, who has indeed been intentional from an early age, giving back in so many ways. Find out more by listening to this episode of Xtra in Ordinary.
20 Jan 2021
The Inauguration Bye and Hello
Looking at the extraordinary the Inauguration of the US President sends away and might bring in.
4 Jan 2021
An intentional life
Life gas been anything but intentional recently, so this year follow me whilst I try to live an intentional life and watch others do the same.
4 Nov 2020
My sisters keeper
A look at how ordinary people took action to save a young girl from further abuse
31 Oct 2020
What now? What next
Here What now, what next looks at how we respond in the face of all the negatives things going o n in the world us. Do you drop into despair or cling to glimmers of hope?
4 Aug 2020
If I can do it, so can you.
This book talks about how I was able to create an ebook and encourages others to do that one thing they have been meaning to do but have not gotten round to it.
18 May 2020
Xtra in Ordinary is having a victor, not a victim, mindset
Today we look at the things we need to focus our mind on to become victors and not a victim.
29 Apr 2020
Xtra in Ordinary Chat with Christopher Syrus
Chris Syrus is an amazing man who changed his life. He went from being a troubled youth to an entrepreneur gaining an award from the Queen in recognition of the work he has done with youth. Listen and be inspired.
21 Mar 2020
Funky Tips to Stay Safe from Corina Virus
Corona Virus is out there and we all need to stay safe. This podcast highlights the Singing Dentists presentation of tips to stay safe. It is an entertaining way to listen to the tips you need to follow to stay safe. A little dose of laughter can make the medicine go down better. Enjoy!
23 Feb 2020
One company can own many social media platforms, so who controls freedom of speech?
This episodes highlights thoughts about whether what we put out on social media can be silenced by controls and algorithms that might have been put in place to protect us, especially where one company owns many social media platforms.
16 Feb 2020
Do you use your online social media voice to save or end a life?
This podcast looks at how the majority who are silent online could possibly use their online voice to save a life. Their online voice could consist of the comments they make, the things they like or dislike or the people they follow and unfollow. This couce has power and the podcast urges thought to be applied before it is used.
15 Feb 2020
Extra In Ordinary (Trailer)
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