FAT2LEAN

About FAT2LEAN

This is about the successful journey of persons from an unhealthy weight to a healthy weight range through the eyes of a plastic surgeon. The mindset and actions that make such a desire achievable will be discussed in coming episodes during this season.

Publisher

Fortune Iwuagwu

Category

health & fitness

Language

en

Explicit

No

First episode

20 Jun 2020

Latest episode

2 Jul 2020

Latest episodes

4 episodes in the feed.

1. 

   2 Jul 2020

   Role of the brain or mindset in weight loss

   This is an under emphasised aspect of weight loss. There is scientific basis to suggest that behavioural modification can be very effective in weight loss.

2. 

   25 Jun 2020

   Some FAQ on weight loss issues

   I address some questions from some friends with regards weight loss. I try to debunk some of these myths.

3. 

   22 Jun 2020

   How much weight to loose and daily habits change

   Determination of how much weight the person need to loose and habits that one can incorporate into their daily activities.

4. 

   20 Jun 2020

   Why I started the podcast

   My experience with clients and especially three of them that made me think that offering guidance about the mindset and actions that will help a listener journey from an unhealthy weight to a healthy weight is worthwhile.