Ever wanted to know the how, what, and why behind the things happening in your life? We’re a bestie duo that love a yarn about all thing’s nutrition, psych theory, self-development, and everyday experiences. Join us for a chat every fortnight as we educate each other, put theory into practice and laugh til our tummy’s ache.
feed your mind podcast
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7 episodes
Updated Daily
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Podcast Overview
Ever wanted to know the how, what, and why behind the things happening in your life? We’re a bestie duo that love a yarn about all thing’s nutrition, psych theory, self-development, and everyday experiences. Join us for a chat every fortnight as we educate each other, put theory into practice and laugh til our tummy’s ache.
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Publishing Since
3/1/2022
1 verified contact email on file for feed your mind podcast
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Recent Episodes
August 9, 2022
self care, but make it extra
<p>It takes time to know yourself, know your needs and know what works best to fill your cup. But when you find a daily or weekly routine that looks after all aspects of yourself... That's when you really start looking, feeling and living your best. Tune in this week for self-care advice, tips and tricks by yours truly, followed by some recs that will change your life and “They’re a 10 but…” trends that will make you giggle. All you can want and more, in this week's warm and fuzzy SELF-CARE ep!</p> <p>Recommendations from this episode:</p> <p>> Take a self care quiz <a href="https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/self-care-assessment.pdf" target="_blank"><u>https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/self-care-assessment.pdf</u></a></p> <p>> Download the app 'Insight Timer' for all things breath work and guided meditation</p> <p>> Follow Bree Lenehan (@breeelenehan) on Instagram for self care date inspo</p>
June 28, 2022
drinking culture is doing you dirty
<p>is alcohol really liquid courage or is it just another toxic influence on our relationship with ourselves and others? Listen in as we tackle the topic of alcohol, discussing it's impact on the mind and body, and the social influences of drinking culture. The evidence says that the less alcohol we drink, the less risks for our health, but how do we balance this in our everyday life? Soph and Em share differing opinions when it comes to alcohol and the way we use it, so check in with yourself and see where you stand.</p> <p><br></p> <p>Recommendations from this week:</p> <p>> Setting Boundaries (book) by Dr Rebecca Ray</p> <p>> The Vanishing Half (book) by Brit Bennett</p> <p>> The Bennet Women (book) by Eden Appiah-Kubi</p> <p>> Burnout (book) by Amelia and Emily Nagoski</p> <p><br></p> <p>For more information on alcohol and the evidence discussed:</p> <p>> <a href="https://www.nhmrc.gov.au/health-advice/alcohol" target="_blank">https://www.nhmrc.gov.au/health-advice/alcohol</a></p> <p>> <a href="https://www.health.gov.au/health-topics/alcohol/about-alcohol/what-are-the-effects-of-alcohol" target="_blank">https://www.health.gov.au/health-topics/alcohol/about-alcohol/what-are-the-effects-of-alcohol</a></p> <p>> <a href="https://alcoholthinkagain.com.au/alcohol-your-health/alcohol-and-long-term-health/alcohol-and-nutrition/" target="_blank">https://alcoholthinkagain.com.au/alcohol-your-health/alcohol-and-long-term-health/alcohol-and-nutrition/</a></p> <p>> <a href="https://www.thinkmentalhealthwa.com.au/about-mental-health-wellbeing/the-relationship-between-mental-health-alcohol-and-illicit-drugs/" target="_blank">https://www.thinkmentalhealthwa.com.au/about-mental-health-wellbeing/the-relationship-between-mental-health-alcohol-and-illicit-drugs/</a></p> <p>> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120286/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120286/</a></p>
May 24, 2022
life lessons and other BS
<p>Episode 5 BANG BANG! Sliding back into FYM episodes with ease this week! Tune in and listen to us chat about what we’ve learnt at 22 and some of the silly, serious, and unorthodox opinions we’ve formulated over the years.</p>
7 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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