Arlo starts off my reminiscing and the conversation begins. Support the show
5 Jun 2026
FOB CELLULAR TRAUMA
Lisa and Arlo engage in a conversation about their lives, exploring how their cell phones have influenced their experiences and contributed to their trauma. They delve into various topics and occasionally veer off-topic, but if you can maintain focus, you’ll find our conversation intriguing. Support the show
24 May 2026
FOB LAKOTA HOMEOSTASIS
If you could upload programming to yourself what would you upload? Support the show
24 May 2026
FOB “BY-PRODUCT” IRONCLOUD
What goes through your head when your full of anxiety and someone stares at you. Support the show
16 Apr 2026
FOB to the core…
Arlo goes off a couple times before Lisa reels him in to have a conversation about communication and our nervous system. Support the show
19 Mar 2026
FOB Spirit Overhaul
Lisa and Arlo talk about overhauling your spirit. Support the show
19 Mar 2026
FOB Canhanpi 2026
The 2026 Porcupine Sugar Bush has begun. Support the show
19 Mar 2026
FOB Good Omaha
Lisa & Arlo talk about their trip to Omaha and gratitude. Support the show
27 Nov 2025
FOB Slowing Down
Lisa and Arlo talk about slowing down and what that does for ourselves in this fast paced world. Support the show
23 Nov 2025
FOB Processing
Lisa & Arlo talk about processing. Scope out the conversay-sh. Support the show
12 Nov 2025
FOB Morning Skwack
This episode is just a morning episode added in the morning. Support the show
3 Nov 2025
FOB What do you think?
What if reality wasn't reality? We (Lisa and Arlo) talk about how trees teach us better than any photo could. Our conversation leads us to share how nature is still the best teacher. Support the show
25 Sept 2025
What is Finding Our Bellybutton?
Welcome to Finding Our Bellybuttons, this is who we are. Support the show
25 Sept 2025
FOB Check In!!!
Finally Checking in!!! Support the show
25 Sept 2025
FOB Self Worth
While Lisa and Arlo were working together in the kitchen, engage in a conversation about self-worth. They decide to share their perspectives on the subject, drawing from their personal experiences and the connection between self-worth and food. Support the show
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