Finding the Middle is a mental health podcast about finding where your centre is and how to gain balance within your life. Vulnerable conversations, tools and resources to help those wanting to find peace externally and internally. Hosted by Balanced Blokes.
Welcome to the eighth episode of 'Finding the Middle' with my first female guest and my good friend, Nihara Jaytissa. The aim of this episode was for a healthy discussion around the hurdles of creativity and our identities. We delve into cultural intersectionality, imposter syndrome and stepping into your truth as a creator. No matter what stage of life you're in, there is always room for creativity and it is never too late to start working on a dream because you may be closer than you thin...
23 Jul 2024
Wanking, Worry & Wealth | Finding the Middle Ep. 7
Welcome to the seventh episode of 'Finding the Middle' with Raff's thoughts on vulnerable, brave responses sent in anonymously!The aim of this episode was for listeners to have the opportunity to share something they are struggling with behind closed doors and break through the various barriers that may be stopping them from seeking out a mental health professional.Finances, stigma/shame, time and a variety of other difficulties make it impossible for some to access the help they need and wit...
14 Nov 2023
Career Change Every 6 Months = Burnout w/ Tyler Palmer | Finding the Middle Ep. 6
Welcome to the sixth episode of 'Finding the Middle' with return guest and my good friend, Tyler Palmer.The aim of this episode was for a quickfire discussion around something that impacts us all - burnout. We delve into how to notice it, the different stages and what can be done once it takes hold.Whether you're an entrepreneur who is in the trenches of their business or a university student trying to make it through the critical periods of the semester, hopefully the insights shared provide...
8 Sept 2023
Down with Social Media! (except BB) w/ Dr. Christopher Groot | Finding the Middle Ep. 5
Welcome to the fifth episode of 'Finding the Middle' with senior lecturer from The University of Melbourne, Dr. Christopher Groot.The aim of this episode was to have a professional shed light on the big issue of mental health stigma and have a critical, research-based approach to what is impacting so many young individuals.Starting as a seal trainer at the Melbourne Zoo to now research professor for the most prolific University in the country for Psychology, Chris has generously shared insigh...
6 Aug 2023
Worldwide DJs Shopping at Woolworths w/ Carl Cox + Kayla Wilson | Finding the Middle Ep. 4
Welcome to the fourth episode of 'Finding the Middle' with my good friend Kayla Wilson and world-renowned DJ - Carl Cox.The aim of this episode was to have an extremely famous individual share what they believe to be important and Carl rightfully mentions the pertinence of: connection, following your passion and trying to do what you love wherever possible.I included this excerpt from an old project as Carl not only shared his time and insights with us for free, he is also a shining example o...
18 Jul 2023
Forgiveness, Love & Compassion w/ David Titeu + Tyler Palmer | Finding the Middle Ep. 3
Welcome to the third episode of 'Finding the Middle' with two of my close friends, David Titeu + Tyler Palmer.The aim of this episode was to help you deepen your own understanding of forgiveness, love and compassion within your life through rich insights from two very self-aware individuals.Both Tyler + David have played a huge part in my mental health journey, who both possess astounding qualities that are worth way more than their extensive collection of accolades.These topics are not often...
10 Apr 2023
Happy Being Imperfect w/ Lyndon Medina | Finding the Middle Ep. 2
Welcome to the second episode of 'Finding the Middle' and first guest episode with Counselling Psychologist, Lyndon Medina!The aim of this episode was to help you get to know Lyndon's story, insight into various forms of therapy and alternatives that shocked even myself.The title of the podcast is 'Happy Being Imperfect' because as I was leaving the RMIT car park, I asked Lyndon if he would like to listen to the episode before going live and he replied, "don't stress Raff, I'm happy being imp...
12 Mar 2023
What is 'Finding the Middle'? | Ep. 1
Welcome to the very first episode of 'Finding the Middle' and I'm very excited to be able to finally share this with you!The aim of this first episode was to explain what I'm aiming to do with this podcast and provide some background about why I started Balanced Blokes. I delve into research and stories about urinating on myself, relationship breakdowns and a brave year 11 boy who really impacted me with what he was able to share. Every episode will be designed to impact you and the content w...
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