Finding Your Northstar
Claim This Podcastby Northstar Integrated Health and Physical Medicine Center
Podcast Overview
<p>Let’s talk honestly about New Year’s resolutions, why they often don’t stick, and how a few small shifts, like adding chiropractic care, can actually support the life you already want to live.</p><p>Northstar Integrated Health , 630-795-1889, 4513 Lincoln Ave., Suite 212 Lisle, IL,<a target="_blank" rel="noopener noreferrer nofollow" href="http://northstarmedicalcenter.com">northstarmedicalcenter.com</a></p>
Language
🇺🇲
Publishing Since
2/6/2026
2 verified phone numbers on file for Finding Your Northstar
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Recent Episodes
July 16, 2026
Sleep Hygiene - Tips for better sleep quality.
In this episode of the Northstar Integrated Health & Physical Medicine Center podcast, Dr. Paul Rieselman tackles one of the most common complaints he hears from patients: poor sleep. Whether you struggle to fall asleep, wake up throughout the night, or simply never feel refreshed in the morning, this episode was made for you. Dr. Paul breaks down the concept of sleep hygiene and shares actionable strategies you can start using tonight to dramatically improve your sleep quality. From evening routines to environmental tweaks, these tips are practical, evidence-informed, and easy to implement. If you are ready to stop dragging yourself through the day and finally get the restorative sleep your body needs, tune in and take notes. Better sleep starts here.
June 3, 2026
Desk Ergonomics - Setting up a workspace to prevent pain and injury
In this episode, Dr. Paul Rieselman from Northstar Integrated Health & Physical Medicine Center addresses one of the most common complaints he sees in practice: neck pain, shoulder pain, and headaches caused by poor desk setup. If you find yourself struggling with discomfort by mid-afternoon or feel like your upper back is in knots after a day at your desk, this episode is for you. Dr. Rieselman breaks down the key ergonomic principles that can transform your workspace and prevent pain before it starts. Learn practical, actionable tips for optimizing your desk setup to support your body throughout the workday and reduce strain on your neck, shoulders, and back.
May 22, 2026
Mindful Eating - Small changes for a healthier diet
In this episode of the Northstar Integrated Health podcast, Dr. Paul Rieselman tackles one of the most common challenges his patients face: eating healthier without completely overhauling their diet. If you've ever felt overwhelmed by the idea of changing your eating habits, this episode is for you. Dr. Rieselman explains why small, incremental changes are often more effective than dramatic diet transformations. Discover practical strategies for mindful eating that fit into your busy life, helping you build sustainable habits that lead to lasting health improvements.
9 total episodes available
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Frequently asked questions
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- What is Finding Your Northstar?
<p>Let’s talk honestly about New Year’s resolutions, why they often don’t stick, and how a few small shifts, like adding chiropractic care, can actually support the life you already want to live.</p><p>Northstar Integrated Health , 630-795-1889, 4513 Lincoln Ave., Suite 212 Lisle, IL,<a target="_blank" rel="noopener noreferrer nofollow" href="http://northstarmedicalcenter.com">northstarmedicalcenter.com</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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