Fira Football Fitness podcast

About Fira Football Fitness podcast

Here we talk about different way to improve your game. How to train better and effeciently.

Publisher

Cesar

Category

sports

Language

en

Explicit

No

First episode

23 Dec 2019

Latest episode

14 Jan 2020

Latest episodes

4 episodes in the feed.

1. 

   14 Jan 2020

   Fitness for Footballers

   The host talks about Adama Traore and how genetics plays a role in training. He also talks about active recovery and the importancr of aerobic fitness.

2. 

   1 Jan 2020

   2020 Goals and Plyometric Training

   The host talks about his goals for 2020 and how to set up goals. He also cover the basics of plyometric training.

3. 

   25 Dec 2019

   6 Things to Improve your Game

   The host talks about 6 tips to help footballers out. He also goes on to describe the beginnings of his business ventures.

4. 

   23 Dec 2019

   Fira Football Fitness podcast (Trailer)