Fit Female Society Podcast

About Fit Female Society Podcast

As a Personal Development Coach, I help women unlock their full potential and achieve lasting change. Through fitness, nutrition, mindset coaching, and personal development, I guide you on a journey toward becoming the best version of yourself. Are you ready to: - Lose weight, build muscle, and improve your fitness? - Develop healthier habits and a stronger mindset? - Create a balanced, vibrant life that aligns with your true potential? If so, this podcast is for you! Tune in for insightful episodes on personal development, wellness strategies, and the tools you need to thrive.

Publisher

Valaery Rose Hernandez

Category

education

Language

en

Explicit

No

First episode

29 Apr 2023

Latest episode

30 Aug 2024

Latest episodes

9 episodes in the feed.

1. 

   30 Aug 2024

   Episode 8: Youth Mental Health (Challenges, Awareness & Guiding The Next Generation)

   Here is Episode 8: Youth Mental Health (Challenges, Awareness & Guiding The Next Generation) This episode features special guest Coach Elizabet, who is a fellow Chingona Community member and Life Coach in the realms of Teen Mindset & Leadership, Personal Development and Business Leadership Mastery. Here we dive deep into: - the pros and cons of social media - where to find help when struggling - youth personal development - parent resources and advice and much more! Thanks for tuning in and I'll see you in Episode 9 of the Fit Female Society Podcast. Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. Elizabet's Social Media & Contact Info: Personal - https://www.instagram.com/_clear_path_coaching Her Email: Legendsriseacademy@gmail.com Fit Female Society Links: Instagram - https://www.instagram.com/fitfemalesociety_ Facebook - https://www.facebook.com/profile.php?id=100092616416632 1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety

2. 

   30 Aug 2024

   Episode 7: Question Jar, 4th of July Animal Safety, Relatable Life Talks

   Here is Episode 7: Question Jar, 4th of July Animal Safety, Relatable Life Talks This episode features special guest Sonia, who is a fellow Chingona Community member, executive in the field of Telecom and owner of a mobile bar. Here we dive deep into 4th of July Animal Safety Relatable Life Talks, and pouring our mind and heart out while sipping a good drink. This is the first episode showcasing alcohol. I’d like to point out that drinking alcohol in moderation and occasionally is ok. Some people like it some people don’t, play at your own risk, but in regards to health matters. Drinking alcohol can halt your progress if consumed in large amounts and every other day to daily. Enjoying a drink every now and then won’t hurt you! If you’re ever in a bad health state that requires you to stop drinking or alcohol puts you in a negative state then please don’t do so. Thanks for tuning in and I'll see you in Episode 8 of the Fit Female Society Podcast. Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. Sonia's Social Media & Contact Info: Personal - https://www.instagram.com/soniastar21 Mobile Bar Business - https://www.instagram.com/moonshine_shakers Contact Email For Chingona Community Membership: soniastarcc@gmail.com Amazon Dog Products To Soothe During 4th of July Craziness: https://a.co/d/0028wvWj Fit Female Society Links: Instagram - https://www.instagram.com/fitfemalesociety_ Facebook - https://www.facebook.com/profile.php?id=100092616416632 1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety

3. 

   30 Aug 2024

   Episode 6: 5 Things To Know When Starting Your Health & Wellness Journey

   Episode 6: 5 Things To Know When Starting Your Health & Wellness Journey Here's another solo episode, just you and I. In this episode I share with you 5 things to know when starting your health and wellness journey, such as: 1.Know your desired goal, then come up with a plan. 2.Find a professional if you need help figuring out the goals yourself and need some extra guidance. 3.Get ready to be consistent at working towards your desired goals. 4. Have strong self-belief. 5. This is the big one: NEVER GIVE UP! Use these tips to help pave the way as you begin working on a better, healthier and happier version of yourself. If you're interested in 1:1 Transformational Life Coaching with me then apply here: https://docs.google.com/forms/d/e/1FAIpQLSdLl-n8myuP-pRLpaqJeiIaXPO12mvUt3SQHhAjA4Qf-MVwqA/viewform?usp=share_link Email me for more info on 1:1 coaching or for any questions you may have over at: info@fitfemalesociety.com Thanks for tuning in. I'll see you in the next episode of the Fit Female Society Podcast. Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. As always, sending you all lots of love, light and positive vibes. Love, Coach Val 5 Things To Know When Starting Your Health & Wellness Journey Article Featured In The Los Angeles Tribune: https://issuu.com/tribunela/docs/lat_summer_r3/s/28573967 Fit Female Society Links: Instagram - https://www.instagram.com/fitfemalesociety_ Facebook - https://www.facebook.com/profile.php?id=100092616416632 1:1 Coaching, Free Resources, Getting In Touch With Me, & Donate To The Podcast: https://linktr.ee/fitfemalesociety

4. 

   30 Aug 2024

   Episode 5: Getting To Know Me, Your Fit Female Society Coach

   Here is Episode 5: Getting To Know Me, Your Fit Female Society Coach This episode is extra special because it's the first solo episode of 2024. Here I share with you my past, present and future self. I hope that you get inspired to work through life's challenges, to not have the victim mindset and to work on yourself to become a better, healthier and happier version of yourself. If I can do it, so can you. I believe in you. Thanks for tuning in and I'll see you in Episode 6 of the Fit Female Society Podcast. Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. As always, sending you all lots of love, light and positive vibes. Love, Coach Val Fit Female Society Links: Instagram - https://www.instagram.com/fitfemalesociety_ Facebook - https://www.facebook.com/profile.php?id=100092616416632 1:1 Coaching, Free Resources, Getting In Touch With Me, & Donate To The Podcast: https://linktr.ee/fitfemalesociety

5. 

   16 Apr 2024

   Episode 4: Building Healthy Relationships: The Key to Wellness and Personal Growth

   Here is Episode 4: Building Healthy Relationships: The Key to Wellness and Personal Growth This episode features special guest Sonia, who is a fellow Chingona Community member, executive in the field of Telecom and owner of a mobile bar. Here we dive deep into all things relationships with yourself, life partner, friends, family, coworkers and mainly the one you have with yourself. We also discuss the Chingona Community, which is a non profit organization dedicated to empowering women, supporting youth & community engagement. Check out the links below to learn more about the Chingona and if you'd like to join contact Sonia to get your membership or go online at www.chingonacommunity.com. Thanks for tuning in and I'll see you in Episode 5 of the Fit Female Society Podcast. Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. Sonia's Social Media & Contact Info: Personal - https://www.instagram.com/soniastar21 Mobile Bar Business - https://www.instagram.com/moonshine_shakers Contact Email For Chingona Community Membership: soniastarcc@gmail.com Chingona Community Instagram: https://www.instagram.com/chingonacommunity Fit Female Society Links: Instagram - https://www.instagram.com/fitfemalesociety_ Facebook - https://www.facebook.com/profile.php?id=100092616416632 1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitfemalesociety/message

6. 

   13 Mar 2024

   Episode 3: How To Start Your Health & Wellness Journey (Tips For Beginners)

   Here is Episode 3: How To Start Your Health & Wellness Journey (Tips For Beginners) This episode features special guest Ivonne, who is a nutrition and fitness enthusiast, dear friend of mine, has a boyfriend named Michael who is a personal trainer in the Orange County area. Here we dive in deep and provide you all with tips on how to start your health and wellness journey, helping the first timers going to the gym with advice and much more. Thanks for tuning in and I'll see you in Episode 4 of the Fit Female Society Podcast. Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. Also, comment what more you'd like to learn about Ivonne, so I can bring her back on. Ivonne's Social Media: Personal - https://www.instagram.com/ivonne_vigor?igsh=MzY1NDJmNzMyNQ== Fit Female Society Links: Instagram - https://www.instagram.com/fitfemalesociety_ Facebook - https://www.facebook.com/profile.php?id=100092616416632 1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitfemalesociety/message

7. 

   13 Mar 2024

   Episode 2: Advice For Moms (Fitness, Nutrition, Wellness, Finances, Credit & More)

   Here is Episode 2: Advice For Moms (Fitness, Nutrition, Wellness, Finances, Credit & More) This episode features special guest Kendra Aeleen Moreno, who is a mother, nutrition and fitness enthusiast, amazing woman and my beautiful best friend. She gracefully enlightens us with the challenges, routines, practices and habits she instills in her lifestyle as well as her children's lifestyle. Here we dive in deep as to how we teach our children about fitness, nutrition, wellness, finances, credit and advice for moms. Thanks for tuning in and I'll see you in Episode 3 of the Fit Female Society Podcast. Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. Also, comment what more you'd like to learn about Kendra, so I can bring her back on. Kendra's Social Media: Personal - https://www.instagram.com/_aeleengarcia_/ Fit Female Society Links: Instagram - https://www.instagram.com/fitfemalesociety_ Facebook - https://www.facebook.com/profile.php?id=100092616416632 1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitfemalesociety/message

8. 

   26 Jan 2024

   Episode 1: The Beginning of Our Transformation Journey

   The Fit Female Society, by host and founder Valaery Rose is ready for takeoff. Here is Episode 1: The Beginning of Our Transformation Journey This episode features special guest Jannelle Gomez, who is a mother, business owner, personal trainer, faith based woman and much more. She gracefully enlightens us with the challenges, motivations and inspirations that her Transformation Journey has brought to her life and I'm sure we can all find something relatable to what she's shared. Here we dive in deep as to how we started our Transformation Journey, Breaking Generational Curses, Overcoming Challenges, Our Fitness, Nutrition, Wellness Goals and much more. Thanks for tuning in and I'll see you in Episode 2 of the Fit Female Society Podcast. Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. Also, comment what more you'd like to learn about Jannelle, so I can bring her back on. Jannelle's Social Media: Personal - https://www.instagram.com/jannelle_mezz/ Business - https://www.instagram.com/rrise_media/ Fit Female Society Links: Instagram - https://www.instagram.com/fitfemalesociety_ Facebook - https://www.facebook.com/profile.php?id=100092616416632 1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety Nutrition Freebie PDF: https://docs.google.com/document/d/1PV85iAZ9GeX9c3tOTxm3xV_zO97NwP4X8Qlm8NnzcjM/edit?usp=sharing --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitfemalesociety/message

9. 

   29 Apr 2023

   Pilot: About The Fit Female Society Podcast

   Well hello there viewers, Welcome to the Fit Female Society Podcast, I am your host Valaery Rose and this here is the Pilot Video to the new health and wellness podcast on the block. I'm a certified Transformational Life Coach helping women become their best self through fitness, nutrition and wellness to ultimately achieve their desired goals of losing weight, building muscle, developing healthy life habits and self love. Throughout this podcast I'll discuss various topics related to Health, Wellness, Personal Development, Life Experiences and will bring on women speakers. Stay tuned for the ride as episodes will drop on a monthly basis. Meanwhile, you can connect with me here and stay up to date with what's going on by clicking the link below: https://linktr.ee/fitfemalesociety Reach out to me if you have any questions, comments or concerns over at my email: info@fitfemalessocety.com Sending you all lots of love, light and positive vibes. Stay tuned for further greatness and empowerment. Love, Coach Val <3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitfemalesociety/message