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Fit Female Society Podcast

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by Valaery Rose Hernandez

9 episodes

Updated Weekly

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Podcast Overview

As a Personal Development Coach, I help women unlock their full potential and achieve lasting change. Through fitness, nutrition, mindset coaching, and personal development, I guide you on a journey toward becoming the best version of yourself. Are you ready to: - Lose weight, build muscle, and improve your fitness? - Develop healthier habits and a stronger mindset? - Create a balanced, vibrant life that aligns with your true potential? If so, this podcast is for you! Tune in for insightful episodes on personal development, wellness strategies, and the tools you need to thrive.

Language

🇺🇲

Publishing Since

4/29/2023

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Recent Episodes

August 30, 2024

Episode 8: Youth Mental Health (Challenges, Awareness & Guiding The Next Generation)

Here is Episode 8: Youth Mental Health (Challenges, Awareness & Guiding The Next Generation) This episode features special guest Coach Elizabet, who is a fellow Chingona Community member and Life Coach in the realms of Teen Mindset & Leadership, Personal Development and Business Leadership Mastery. Here we dive deep into: - the pros and cons of social media - where to find help when struggling - youth personal development - parent resources and advice and much more! Thanks for tuning in and I'll see you in Episode 9 of the Fit Female Society Podcast. Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. Elizabet's Social Media & Contact Info: Personal - https://www.instagram.com/_clear_path_coaching Her Email: Legendsriseacademy@gmail.com Fit Female Society Links: Instagram - https://www.instagram.com/fitfemalesociety_ Facebook - https://www.facebook.com/profile.php?id=100092616416632 1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety

August 30, 2024

Episode 7: Question Jar, 4th of July Animal Safety, Relatable Life Talks

Here is Episode 7: Question Jar, 4th of July Animal Safety, Relatable Life Talks This episode features special guest Sonia, who is a fellow Chingona Community member, executive in the field of Telecom and owner of a mobile bar. Here we dive deep into 4th of July Animal Safety Relatable Life Talks, and pouring our mind and heart out while sipping a good drink. This is the first episode showcasing alcohol. I’d like to point out that drinking alcohol in moderation and occasionally is ok. Some people like it some people don’t, play at your own risk, but in regards to health matters. Drinking alcohol can halt your progress if consumed in large amounts and every other day to daily. Enjoying a drink every now and then won’t hurt you! If you’re ever in a bad health state that requires you to stop drinking or alcohol puts you in a negative state then please don’t do so. Thanks for tuning in and I'll see you in Episode 8 of the Fit Female Society Podcast. Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. Sonia's Social Media & Contact Info: Personal - https://www.instagram.com/soniastar21 Mobile Bar Business - https://www.instagram.com/moonshine_shakers Contact Email For Chingona Community Membership: soniastarcc@gmail.com Amazon Dog Products To Soothe During 4th of July Craziness: https://a.co/d/0028wvWj Fit Female Society Links: Instagram - https://www.instagram.com/fitfemalesociety_ Facebook - https://www.facebook.com/profile.php?id=100092616416632 1:1 Coaching, Donate To The Podcast & Free Resources: https://linktr.ee/fitfemalesociety

August 30, 2024

Episode 6: 5 Things To Know When Starting Your Health & Wellness Journey

Episode 6: 5 Things To Know When Starting Your Health & Wellness Journey Here's another solo episode, just you and I. In this episode I share with you 5 things to know when starting your health and wellness journey, such as: 1.Know your desired goal, then come up with a plan. 2.Find a professional if you need help figuring out the goals yourself and need some extra guidance. 3.Get ready to be consistent at working towards your desired goals. 4. Have strong self-belief. 5. This is the big one: NEVER GIVE UP! Use these tips to help pave the way as you begin working on a better, healthier and happier version of yourself. If you're interested in 1:1 Transformational Life Coaching with me then apply here: https://docs.google.com/forms/d/e/1FAIpQLSdLl-n8myuP-pRLpaqJeiIaXPO12mvUt3SQHhAjA4Qf-MVwqA/viewform?usp=share_link Email me for more info on 1:1 coaching or for any questions you may have over at: info@fitfemalesociety.com Thanks for tuning in. I'll see you in the next episode of the Fit Female Society Podcast. Please like, comment, share and subscribe to learn more about how you can become your best self through fitness, nutrition, wellness and empowerment. As always, sending you all lots of love, light and positive vibes. Love, Coach Val 5 Things To Know When Starting Your Health & Wellness Journey Article Featured In The Los Angeles Tribune: https://issuu.com/tribunela/docs/lat_summer_r3/s/28573967 Fit Female Society Links: Instagram - https://www.instagram.com/fitfemalesociety_ Facebook - https://www.facebook.com/profile.php?id=100092616416632 1:1 Coaching, Free Resources, Getting In Touch With Me, & Donate To The Podcast: https://linktr.ee/fitfemalesociety

9 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fit Female Society Podcast?: As a Personal Development Coach, I help women unlock their full potential and achieve lasting change. Through fitness, nutrition, mindset coaching, and personal development, I guide you on a journey toward becoming the best version of yourself.

Are you ready to:

Lose weight, build muscle, and improve your fitness?

Develop healthier habits and a stronger mindset?

Create a balanced, vibrant life that aligns with your true potential?

If so, this podcast is for you! Tune in for insightful episodes on personal development, wellness strategies, and the tools you need to thrive.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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