In this episode I would like to cover my return from last video on love handles how they truly came about and impacted my fitness goals.
24 Jan 2020
Let's talk Love handles
This episode discusses 2 things I did to the 2 things that contributed to my love handles. I cover how I narrowed my 2 main variables and my solution to my equation.
12 Feb 2019
Wine Snack Hacks E5
Wine Snack Hacks for wine lovers with fit goals.
9 Feb 2019
Holiday Sweet Prep E4
Life hack on surges of sweet urges hindering your fit goals. Any and all goals to fight the temptation of sweets.
4 Feb 2019
Golden Hurdles of Adversity E3
Let me tell you patience are always being tested no matter what the goal at hand is. Especially with your fitness goals, you are not alone in that. Matter of fact my patience were being tested while recording this. By accidentally being disrupted and thought process being interrupted all the while hangry because past my own feeding time and the snack I had grabbed. Nothing like finding out it was spoiled when I open it to finally eat it on top of discovering my alternative snack was spoiled too. I dont what happened there how, why and for ungodly reason my food had spoiled. I could not figure out for the life of me if it did with a power outage or what. Lol smh go figure. #hurdles
28 Jan 2019
Consistency E:2
Consistency, Inconsistency, and Gradual growth.
21 Jan 2019
Pilot Episode 1
A starting point.
Host of Fit.Ops.?
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