- 13
- Episodes
- 2023
- First episode
About Fitmap
In this podcast, we talk about wellness and many topics related to it. In the first series, we will be joined by a 500-hour Yoga Teacher Training-certified Trainer from Rishikesh, Bhagyashree! Join us to learn more about yoga, how beginners can begin their wellness journeys, and meditation and breathing techniques to enhance wellness! #yoga #wellness #mindfulness #innerpeace #dailyhabits #fitness #workout #worship #sanskrit #yogapractice #meditation #mentalhealth #meditate #podcast #podcasts #rishikesh #yogini
- Publisher
- Fitmap
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Sept 2023
- Latest episode
- 11 Oct 2023
Latest episodes
13 episodes in the feed.
11 Oct 2023
Is Yoga for Kids? | Ep - #10 | Kids Yoga | Beginner to Yoga | #Fitmap
Download Fitmap app and start your wellness journey today: https://www.fitmap.in/download-app Welcome to Episode #10 of our Yoga series on FitMap! 🌟 In this episode, we explore the question: Is Yoga for Kids? Discover the incredible benefits of introducing yoga to your little ones in a fun and engaging way. Our expert instructor will guide you through beginner-friendly yoga poses, helping them build strength, flexibility, and mindfulness. 🧘♂️ Why Kids Yoga?Yoga isn't just for adults! Children can benefit greatly from yoga, improving their focus, balance, and overall well-being. Join us as we break down the basics and make yoga accessible and enjoyable for kids of all ages.👶 Suitable for Beginners:No prior yoga experience is required. Whether your child is a complete novice or has some experience, this session is designed to cater to all skill levels.🎉 Join the FitMap Community:Don't miss out on the fun! Subscribe to our channel and hit the bell icon to receive notifications for upcoming episodes. Share your kids' yoga journey with us using the hashtag #fitmap. Let's create a community where fitness and fun go hand in hand! ABOUT OUR CHANNEL Our channel is about Wellness and various topics around it. We cover lots of cool stuff such as yoga, mindfulness and health. Check out our channel here: https://www.youtube.com/@app.fitmap Don’t forget to subscribe! CHECK OUT OUR OTHER VIDEOS https://youtu.be/EWDUhn5LhvU?si=6P72xJqDiIzdIEP1 https://www.youtube.com/watch?v=Lt0a1ciNLVs https://www.youtube.com/watch?v=ppHte6zAJAw GET IN TOUCH Contact us on support@fitmap.in FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Twitter: https://twitter.com/FitmapHQ Facebook: https://www.facebook.com/app.fitmap Instagram: https://www.instagram.com/thefitmap.app/Get ready to embark on a yoga adventure with your little ones! Together, let's nurture healthy habits and a positive mindset. Thank you for being part of the FitMap family. Namaste! 🙏✨#KidsYoga #YogaForBeginners #MindfulKids #FitMap #YogaForChildren #FamilyWellness #HealthyKids #YogaJourney #Parenting #WellnessForKids #YogaLife #FitFamilies
4 Oct 2023
Yoga and Social Imapct | Ep - #9 | Yoga - Impact | Beginner to Yoga | #Fitmap
Explore the ancient tradition of yoga and discover how its blend of physical and mental exercise impacts your health. -- There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. Title: Yoga and Social Imapct | Ep - #9 | Yoga - Impact | Beginner to Yoga | #Fitmap Download Fitmap app and start your wellness journey today: https://www.fitmap.in/download-app ABOUT OUR CHANNEL Our channel is about Wellness and various topics around it. We cover lots of cool stuff such as yoga, mindfulness and health. Check out our channel here: https://www.youtube.com/@app.fitmap Don’t forget to subscribe! CHECK OUT OUR OTHER VIDEOS https://youtu.be/EWDUhn5LhvU?si=6P72xJqDiIzdIEP1 https://www.youtube.com/watch?v=Lt0a1ciNLVs https://www.youtube.com/watch?v=ppHte6zAJAw GET IN TOUCH Contact us on support@fitmap.in FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Twitter: https://twitter.com/FitmapHQ Facebook: https://www.facebook.com/app.fitmap Instagram: https://www.instagram.com/thefitmap.app/ -------------------------------------------------------- how yoga changed my life, how yoga changed my body, how yoga helps in weight loss, how yoga helps in mental health, how yoga changes your body, how yogananda died, how yoga works on body, how yoga can change your life, how yoga, how yoga works, how yoga transforms your body, how yoga helps, how yogananda paramahansa died, how yoga affects the body, yoga, yoga nidra yoga for heart health, yogalates with rashmi, yoga with adriene, yoga for beginners, yoga for weight loss part 1, yoga benefits, yoga for weight loss, yoga music, yoga for kids, yogasan, yoga dance, yoga song
27 Sept 2023
Yoga's Impact on Sleep Quality | Yoga-Sleep Connection | Beginner to Yoga | Ep - #8 - #2 | Fitmap
Download Fitmap app and start your wellness journey today: https://www.fitmap.in/download-app Episode description: 🌙 Do you find yourself tossing and turning at night, unable to enjoy the restful sleep you deserve? In this thought-provoking video, we explore the vital connection between yoga and the quality of your sleep. Join us as we delve into the question, "Are you sleeping well?" and uncover the powerful ways yoga can transform your sleep patterns. TITLE: Yoga's Impact on Sleep Quality | Yoga-Sleep Connection | Beginner Journey to Yoga | Episode - #8 - Part #2 | Fitmap ABOUT OUR CHANNEL Our channel is about Wellness and various topics around it. We cover lots of cool stuff such as yoga, mindfulness and health. Check out our channel here:https://www.youtube.com/@app.fitmap Don’t forget to subscribe! GET IN TOUCH Contact us on support@fitmap.in FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Twitter: https://twitter.com/FitmapHQ Facebook: https://www.facebook.com/app.fitmap Instagram: https://www.instagram.com/thefitmap.app/ TAGS: Yoga for sleep, Sleep improvement, Yoga relaxation, Sleep remedies, Better sleep, Yoga poses for sleep, Sleep quality, Yoga for insomnia, Deep sleep, Relaxing yoga, Mindfulness for sleep, Yoga and mental health, Stress reduction, Yoga meditation for sleep, Sleep disorders, Yoga techniques, Sleep tips, Sleep wellness, Yoga nidra, Sleep disturbances#Fitmapapp #Fitmap #Zerotoyoga #Yoga #YogaAndSleep #SleepWell #PodcastEpisode #YogaForSleep #FitmapPodcast #BeginnerToYoga #SleepWell #Mindfulness #Relaxingyoga yoga for beginners,beginner yoga,beginners yoga,yoga for sleep,beginner yoga for sleep,sleep yoga for beginners,beginner yoga for better sleep,yoga impact on brain,yoga impact on body,sleep quality,sleep tips how to sleep better at night naturally,sleep tips how to sleep better at night,yoga stretches for beginners,yoga to help me sleep,yoga to help you sleep,how to get a better nights sleep naturally,tips how to sleep better at night naturally
20 Sept 2023
Yoga's Impact on Sleep Quality | Yoga-Sleep Connection | Beginner to Yoga | Ep - #8 - #1 | Fitmap
Download Fitmap app and start your wellness journey today: https://www.fitmap.in/download-app Episode description: 🌙 Do you find yourself tossing and turning at night, unable to enjoy the restful sleep you deserve? In this thought-provoking video, we explore the vital connection between yoga and the quality of your sleep. Join us as we delve into the question, "Are you sleeping well?" and uncover the powerful ways yoga can transform your sleep patterns. TITLE: Yoga's Impact on Sleep Quality | Yoga-Sleep Connection | Beginner Journey to Yoga | Episode - #8 - Part #1 | Fitmap ABOUT OUR CHANNEL: Our channel is about Wellness and various topics around it. We cover lots of cool stuff such as yoga, mindfulness and health. Check out our channel here: https://www.youtube.com/@app.fitmap Don’t forget to subscribe! CHECK OUT OUR OTHER VIDEOS: https://youtu.be/EWDUhn5LhvU?si=6P72xJqDiIzdIEP1 https://www.youtube.com/watch?v=Lt0a1ciNLVs https://www.youtube.com/watch?v=ppHte6zAJAw GET IN TOUCH Contact us on support@fitmap.in FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Twitter: https://twitter.com/FitmapHQ Facebook: https://www.facebook.com/app.fitmap Instagram: https://www.instagram.com/thefitmap.app/ TAGS: Yoga for sleep, Sleep improvement, Yoga relaxation, Sleep remedies, Better sleep, Yoga poses for sleep, Sleep quality, Yoga for insomnia, Deep sleep, Relaxing yoga, Mindfulness for sleep, Yoga and mental health, Stress reduction, Yoga meditation for sleep, Sleep disorders, Yoga techniques, Sleep tips, Sleep wellness, Yoga nidra, Sleep disturbances #Fitmapapp #Fitmap #Zerotoyoga #Yoga #YogaAndSleep #SleepWell #PodcastEpisode #YogaForSleep #FitmapPodcast #BeginnerToYoga #SleepWell #Mindfulness #Relaxingyoga
13 Sept 2023
Yoga for Weight loss | Weight loss with Yoga | Beginner Journey to Yoga | Episode - #7 - #2 | Fitmap
Hi, thanks for watching our Wellness & Yoga video! Yoga for Weight Loss | Weight loss with Yoga | Beginner Journey to Yoga | Episode - #7 - #1 | Fitmap ABOUT OUR CHANNEL Our channel is about Wellness and various topics around it. We cover lots of cool stuff such as yoga, mindfulness and health. Check out our channel here: https://www.youtube.com/@app.fitmap Don’t forget to subscribe! Tags: yoga for weight loss, weight loss yoga, weight loss, yoga to lose weight, yoga for beginners, how to lose weight with yoga, yoga weight loss, how to lose weight, weight loss (symptom), yoga with adrienne, yoga for weight loss beginner, yoga for weight loss, weight loss yoga for beginners in Tamil, yoga for fat loss, weight loss workout, beginners yoga, lose weight with yoga, ashtanga yoga for weight loss,15 min yoga for weight loss, 20 mins yoga for weight loss
6 Sept 2023
Yoga for Weight Loss | Weight loss with Yoga | Beginner Journey to Yoga | Episode - #7 - #1 | Fitmap
Hi, thanks for watching our Wellness & Yoga video! Yoga for Weight Loss | Weight loss with Yoga | Beginner Journey to Yoga | Episode - #7 - #1 | Fitmap ABOUT OUR CHANNEL Our channel is about Wellness and various topics around it. We cover lots of cool stuff such as yoga, mindfulness and health. Check out our channel here: https://www.youtube.com/@app.fitmap Don’t forget to subscribe! Tags: yoga for weight loss, weight loss yoga, weight loss, yoga to lose weight, yoga for beginners, how to lose weight with yoga, yoga weight loss, how to lose weight, weight loss (symptom), yoga with adrienne, yoga for weight loss beginner, yoga for weight loss, weight loss yoga for beginners in Tamil, yoga for fat loss, weight loss workout, beginners yoga, lose weight with yoga, ashtanga yoga for weight loss,15 min yoga for weight loss, 20 mins yoga for weight loss How can Yoga help with Weight Loss? 🤔 Watch this week's podcast to know more! #weightloss #weightlossjourney #yoga #yogalife #yogajourney #weightlossmindset #weightlossmotivation #yogaforweightloss #health #wellness #podcast #newepisode #lifestyle #goodhabits #meditation #breathwork #breathing #mentalhealth #inspiration #habit
6 Sept 2023
Breath Awareness Techniques | Episode - 6
Yoga is the science of self-realisation, the most comprehensive and scientific approach to enlightenment. Thanks for watching our video about breath awareness techniques! #breathawareness #yoga #podcast #wellness #breathwork #breathing
6 Sept 2023
The Essence of Yoga | Episode - 5 Part - 2
The Essence of Yoga | Part - 1 | Beginner Journey to Yoga | Fitmap App Yoga is the science of self-realisation, the most comprehensive and scientific approach to enlightenment. . . . . essence of yoga, spiritual journey, how to do yoga for beginners, beginner yoga, beginners yoga routine, yoga practice for beginners, beginner yin yoga, beginners yoga, daily yoga routine for beginners, how to start yoga?morning yoga for beginners, yoga journey, how to be an online yoga teacher, yin yoga for beginners, the true purpose of yoga, favourite part of yoga teacher training, how to meditate, how to do yoga, easy yoga for beginners at home
6 Sept 2023
The Essence of Yoga | Episode - 5 Part - 1
The Essence of Yoga | Part - 1 | Beginner Journey to Yoga | Fitmap App Yoga is the science of self-realisation, the most comprehensive and scientific approach to enlightenment. . . . . essence of yoga, spiritual journey, how to do yoga for beginners, beginner yoga, beginners yoga routine, yoga practice for beginners, beginner yin yoga, beginners yoga, daily yoga routine for beginners, how to start yoga, morning yoga for beginners, yoga journey, how to be an online yoga teacher, yin yoga for beginners, the true purpose of yoga, favourite part of yoga teacher training, how to meditate, how to do yoga, easy yoga for beginners at home
6 Sept 2023
What to expect after your first week of yoga | Episode - 4
You've attended your first week of yoga classes, now what? #yoga #yogaclass #podcast #yogapodcast #meditation #mindfulness #wellness #yogaposes #shavasana #asana #relax #exercise #workout #life #habits #mindful #hacks #yogahacks #beginner #beginneryoga #yogaforbeginners #yogaforeveryone
6 Sept 2023
What changes can you expect with regular yoga practice? | Episode - 3
#yogapractice #inspiration #habits #health #wellness #inspiration #habits #health #wellness #relax #random #exercise #workout #life #habits #mindful #hacks #yogahacks #beginner #beginneryoga #yogaforbeginners #yogaforeveryone #yogaposes
6 Sept 2023
Beginner Yoga - Week 1 | Episode - 2
Watch to learn more about what beginners can expect in the 1st week of their yoga journey. #yoga #yogaclass #wellness #inspiration #mindfulness #beginneryoga #health
1 Sept 2023
A Beginner's Yoga Journey | Episode - 1
If you don't know where and how to begin your yoga journey, you are at the right place! Join us on this much-awaited podcast with a 500-hour YTT-certified Trainer from Rishikesh, Bhagyashree! Learn about what poses are right for beginners, the appropriate intensity to work out at and the various benefits yoga offers. #yoga (https://www.youtube.com/hashtag/yoga) #wellness (https://www.youtube.com/hashtag/wellness) #mindfulness (https://www.youtube.com/hashtag/mindfulness) #innerpeace (https://www.youtube.com/hashtag/innerpeace) #dailyhabits (https://www.youtube.com/hashtag/dailyhabits) #fitness (https://www.youtube.com/hashtag/fitness) #workout (https://www.youtube.com/hashtag/workout) #worship (https://www.youtube.com/hashtag/worship) #sanskrit (https://www.youtube.com/hashtag/sanskrit) #yogapractice (https://www.youtube.com/hashtag/yogapractice) #meditation (https://www.youtube.com/hashtag/meditation) #mentalhealth (https://www.youtube.com/hashtag/mentalhealth) #meditate (https://www.youtube.com/hashtag/meditate) #podcast (https://www.youtube.com/hashtag/podcast) #podcasts (https://www.youtube.com/hashtag/podcasts) #rishikesh (https://www.youtube.com/hashtag/rishikesh) #yogini (https://www.youtube.com/hashtag/yogini)
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