Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
Fitness and Finance Podcast
Claim This Podcastby Jeffrey Smith
57 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
Language
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Publishing Since
3/22/2025
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Recent Episodes
July 25, 2026
How Much Stress Can Your Health and Wealth Handle
In this episode of Fitness and Finance Radio, hosts Jeff, Jennifer, and Tony examine how much physical and financial stress a person can safely handle. They compare the physiological metrics of a VO2 max test, which measures cardiovascular capacity and efficiency under intense physical load, to the concept of financial stress testing and risk tolerance. Ultimately, they emphasize that identifying hidden weaknesses in both health and wealth is essential for building long-term resilience and achieving sustainable recovery when life's unexpected challenges arise.
July 18, 2026
How to Fuel and Invest Like an Pro Athlete
In this episode Jeff and Jen talk about how successful athletes fuel their bodies and grow their savings.
July 11, 2026
The Most Expensive Story You Tell Yourself
The biggest threat to your financial security isn't the stock market—it’s the underlying narrative you tell yourself about money. This episode shines a light on the hidden biases, false assumptions, and limiting money beliefs that silently sabotage your wealth-building and retirement goals. Tune in to learn how to rewrite your financial script, break free from costly mental traps, and make truly rational decisions for your future.
57 total episodes available
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Frequently asked questions
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- What is Fitness and Finance Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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