Fitness Podcast
Fitness Fieber
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1 episodes
Updated Daily
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Recent Episodes
March 11, 2025
Fitnesssucht: Wo liegt die Grenze?
Bist du manchmal unsicher, ob dein Training noch gesund ist oder schon zwanghafte Züge annimmt? In dieser Folge von Fitness Fieber gehen Anna und Peter der Frage auf den Grund: Wo liegt die Grenze zwischen gesundem Ehrgeiz und Fitnesssucht Wir beleuchten die Warnsignale, wie zwanghaftes Verhalten, Vernachlässigung anderer Lebensbereiche und das Ignorieren von Schmerzen. Du erfährst, wie du flexible Trainingspläne entwickelst, auf deinen Körper hörst und ein gesundes Gleichgewicht findest. Außerdem sprechen wir darüber, wann es wichtig ist, professionelle Hilfe in Anspruch zu nehmen. Lerne, Fitness als Bereicherung und nicht als Belastung zu sehen. Diese Episode gibt dir konkrete Schritte an die Hand, um ein gesundes Verhältnis zu Sport und deinem Körper zu entwickeln. In dieser Folge: Wie man Fitnesssucht erkennt Strategien für einen gesunden Umgang mit Sport Langfristig ein ausgewogenes Verhältnis zu Fitness aufbauen
1 total episodes available
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- What is Fitness Fieber?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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