FITNESS FOR TECHIES PODCAST

March 8, 2021

Episode 001 # 10 steps to Overcome Obesity

<p>This podcast has 10 practical steps to Overcome Obesity</p> <p># 1 : Goals<br> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Action goal<br> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Result goal&nbsp;</p> <p># 2: &nbsp;Re-program your mindset<br> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Understand Patterns and change them.</p> <p># 3 : Get some small win<br> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Set small goals which are very much achievable and increase your belief in yourself.</p> <p># 4 : Perfection syndrome<br> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Don’t wait for perfect Equipment, gym, shoes , day etc to start. Just start today and continue to scale up</p> <p># 5 : Surrender to a Coach &amp; one system for next 180 days<br> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;It takes time and patience</p> <p># 6 : Follow an Accountability system<br> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Find an accountability partner or group</p> <p># 7 : Consistency<br> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Generate momentum only when you are consistent in your actions</p> <p># 8: Change your Lifestyle<br> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Than you will be Fit for lifetime<br> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Don’t just look for a quick fix</p> <p># 9: Hydrate Well<br> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1L/20kg body weight<br> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Filtration through Kidney is efficient when body is hydrated.</p> <p># 10: Movement is Medicine<br> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;10K steps Walkathon</p> <p><br></p> <p>WEBSITE: <a href="//WWW.TEJFITNESS.COM">WWW.TEJFITNESS.COM</a></p>