Fitness training discussed openly and honestly for everyone; science simplified, no-hype, and honest opinions.
Podcast Overview
Fitness training discussed openly and honestly for everyone; science simplified, no-hype, and honest opinions.
Language
🇺🇲
Publishing Since
7/3/2020
1 verified contact email on file for Fitness Forge
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Recent Episodes
June 19, 2021
Build Muscle and Lose Fat: Top Three Tips
<p>The myth that you cannot build muscle and lose fat is just that – a myth. You lose fat by calorie deficit? And you gain muscle by eating more? Right…, so how does that possibly come together? Well, it comes across as an unachievable performance goal because most routines that attempt this fail to consider our top three, yet science-backed, tips for how to build muscle and lose fat.</p> <p>So let’s grab some science, and bring on the top three tips to build muscle and lose fat…</p>
August 25, 2020
Best Compound Exercises (To Maximize Time and Gains)
<p>Compound exercises are the best way to target key, multiple muscle groups to maximize training time, increase caloric burn, and develop a healthy heart rate. Here we go over the compound exercises you should add to your routine, and the muscle groups each one benefits:</p> <p>Squat, Deadlift, Barbell Hip Raise, Pull Up, Incline Bench Press, Clean and Press, and Parallel Dips.</p>
July 10, 2020
Using Tempo in Resistance Training
<p>Improve your resistance training through the inclusion of tempo to see gains in size and strength. We give a quick overview of how tempo works, and how to add it to your workouts. </p>
5 total episodes available
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Frequently asked questions
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- What is Fitness Forge?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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