Listen to Hosts JT Kotowski & Keith Woodrow discuss progressive overload.
Discussed in this episode:
- What is progressive overload?
- Different ways to progress your PT or exercise routine
- How to break through strength plateaus
- Why the scale isn't a great indicator for results
3 Sept 2020
Who Needs A Strength Training Program??
Who actually needs a strength training program?!
Listen in as JT and Keith discuss these important topics:
What populations should strength train
What do most people think is important in fitness
What is ACTUALLY important
What we think about some common fitness misconceptions
Reach us at:
k.woodrow80@gmail.com
jt@gamechangergym.com
28 Aug 2020
The Pilot
Get to know your hosts JT Kotowski and Keith Woodrow and hear their why behind starting the Fitness Rehab Project!
Host of Fitness Rehab Project?
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