Fitness Today

About Fitness Today

This podcast is focused on fitness and life style. I will be sharing tips that will help beginners, intermediated get in shape, as well as have discussions with other advanced lifters. Thanks for joining!

Publisher

The Buffessor

Category

health & fitness

Language

en

Explicit

No

First episode

3 Apr 2020

Latest episode

3 Feb 2021

Latest episodes

36 episodes in the feed.

1. 

   3 Feb 2021

   Healthy Rate Of Fat Loss

   I talk briefly on the healthy rate of fat loss and the amount of calories/protein you should consume to make that happen

2. 

   1 Feb 2021

   Stretching Before Your Workouts Is Injuring You

   In this short podcast I talk about stretching before your workout and how it might be effected your results.

3. 

   25 Jan 2021

   Standing Overhead Press - King Of Shoulder Gainz!

   The standing overhead press is one of the best exercises for overall upper body size and strength. I strongly believe all beginners should do this.