In this podcast I will provide you the best Fitness & Nutrition Knowledge which will help you to transform yourself.
Fitnessbysaurabh
Claim This Podcastby Fitnessbysaurabh
2 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In this podcast I will provide you the best Fitness & Nutrition Knowledge which will help you to transform yourself.
Language
🇮🇳
Publishing Since
6/18/2020
1 verified contact email on file for Fitnessbysaurabh
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 20, 2020
Does 'Eggs' help in Muscle Building ?
In this episode of fitness by saurabh Here I'm presenting you the importance of eggs in Muscle Building. Eggs are full of nutrients & in a balanced diet, its regular intake can boost our metabolism with adequate amount of proteins, carbs & fats. During digestion eggs protein are converted into 𝘱𝘦𝘱𝘵𝘪𝘥𝘦𝘴 that help lower 𝘉𝘭𝘰𝘰𝘥 𝘗𝘳𝘦𝘴𝘴𝘶𝘳𝘦. Most of the fats in eggs are 𝘮𝘰𝘯𝘰 & 𝘱𝘰𝘭𝘺𝘶𝘯𝘴𝘢𝘵𝘶𝘳𝘢𝘵𝘦𝘥 & other fatty acids called 𝘱𝘩𝘰𝘴𝘱𝘩𝘰𝘭𝘪𝘱𝘪𝘥𝘴 help reduce the absorption of 𝘤𝘩𝘰𝘭𝘦𝘴𝘵𝘦𝘳𝘰𝘭. But don't consume 𝘺𝘰𝘭𝘬 of all the eggs unless it fits our macros. Eggs comprise high protein content. We need to have protein for being fuller for longer. A large egg contains 𝟔𝐠𝐦 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟒𝐠𝐦 𝐟𝐚𝐭 & 𝟕𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬. Eggs also have high 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 value which measures the ability of food to reduce 𝘢𝘱𝘱𝘦𝘵𝘪𝘵𝘦 & increase 𝘧𝘶𝘭𝘭𝘯𝘦𝘴𝘴.
June 18, 2020
What is the use of L- Carnitine in Fitness Industry ?
In this episode of fitness by saurabh Here I'm presenting you the uses of L- Carnitine in our Fitness Industry.
2 total episodes available
Deep-dive analytics for Fitnessbysaurabh
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Fitnessbysaurabh?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.