Your go-to podcast for women who know they want the flat tummy physique, without the fat-free life. Around here we believe that . Your host Lindsey Wolf, lost over 160lbs, and has maintained her results for more than a decade, while raising 2 girls, growing a business, navigating the weight-gain hormonal trenches of perimenopause, and coming out on the other side fitter, stronger, and sexier than ever.
She knows that how you look and feel in your body is a direct reflection of how much 'work' you think is required to achieve your goals. That's exactly why she delivers the unfiltered, extra strong 'tea' on how you can achieve your 'flat tummy' goals without needing to live a flavourless, fat-free life. She combines your heart rate with your heart beat to ensure that you're not just working hard and moving the needle towards your goals, but your building a lifestyle so good, you can't stop.