Flexibility
Alicia Madison
1.0from 1 ratings
About Flexibility
It also controls movement as the speed increases while stretching parts of the body. This form of stretching prepares the body for physical exertion and sports performance. In the past it was the practice to undertake static stretching before exercise. Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion. Increasingly, coaches and sports trainers are aware of the role in dynamic stretching in improving performance and reducing the risk of injury.
- Publisher
- Alicia Madison
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 May 2021
- Latest episode
- 4 May 2021
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