Join endurance athletes Ryan Keeping and Kodie LeBlanc as they explore the worlds of fitness and healthy living on the Flip The Switch podcast. With weekly episodes, Ryan and Kodie bring their unique perspectives and insights to the table as they discuss topics ranging from goal-setting and mindset to content creation and running.
Whether you're a seasoned athlete or simply looking to improve your health and well-being, Flip The Switch offers practical tips, inspiring stories, and actionable strategies to help you live your best life. With a focus on community, growth, and empowerment, this podcast is a must-listen for anyone looking to make positive changes in their life.
How Running Can Change Your Life Forever w/ Migzy Pink - Ep.32
In this episode of the Flip the Switch Podcast, I sit down with my good friend Migzy Pink, a Toronto-based fitness enthusiast who's making waves in the community. At 55 minutes long, this conversation dives deep into Migzy's journey and how physical activity, especially running, has been a transformative force in his life. Migzy is the founder of the "Me vs Me" run club, a growing movement that encourages people to push their limits and embrace the challenge of self-improvement. We discu...
27 Mar 2024
5 DAYS OUT FROM RUNNING ACROSS CANADA
Welcome back to another episode of the Flip The Switch Podcast. On today's episode Ryan Keeping (podcast host) chats about his upcoming run across Canada for The Heart & Stroke Foundation.
Ryan is going to be running across Canada in 99 days, averaging 75KM (47 Miles) per day.
Donation Link: https://gofund.me/5bc38401 (https://gofund.me/5bc38401)
Ryan's Socials ⬇️⬇️⬇️
Ryan IG: https://www.instagram.com/ryan.keeping/ (https://www.instagram.com/ryan.keeping/)
Ryan YT: https://www.youtube.com/channel/UCgDeXBNSpYTAX-FqhnI7T8g (https://www.youtube.com/channel/UCgDeXBNSpYTAX-FqhnI7T8g)
Ryan TikTok: https://www.tiktok.com/@ryankeeping (https://www.tiktok.com/@ryankeeping)
Ryan Facebook: https://www.facebook.com/profile.php?id=100086981121661 (https://www.facebook.com/profile.php?id=100086981121661)
Welcome to another episode of Flip the Switch, a podcast that delves into the intricate worlds of health, fitness, running, entrepreneurship, and the all-encompassing theme of pursuing one's passions with unyielding commitment. On today's episode we are joined by Sachin Latti.
Sachin Latti is the heart of Sachinmotion. With a growing team of supporters around him, his goal is to raise money and awareness for veterans & first responders in need of help as they heal from PTSD & mental health illnesses, as these issues have been a part of his life.
Running was never his strong suit. He grew up wrestling at his high school in Plano, Texas, where he learned the value of hard work. This commitment to hard work wavered, however, as he returned to Canada after secondary school and lost his passion for health and fitness.
As Sachin came into his late 20’s, he realized, sitting at 230lbs & clearly overweight, that something had to change. A gym membership was the first step and he soon began to get into lifting. It was a sanctuary for his mental & physical growth.
Throughout the span of 15 years, Sachin had competed as a bodybuilder and found a love for Brazilian Jiu Jitsu, however his life adjusted in 2020 when he found that his only resource for staying fit and staying sane, while challenging himself, was to hit the pavement and run.
Ryan's Socials ⬇️⬇️⬇️
Ryan IG: https://www.instagram.com/ryan.keeping/ (https://www.instagram.com/ryan.keeping/)
Ryan YT: https://www.youtube.com/channel/UCgDeXBNSpYTAX-FqhnI7T8g (https://www.youtube.com/channel/UCgDeXBNSpYTAX-FqhnI7T8g)
Ryan TikTok: https://www.tiktok.com/@ryankeeping (https://www.tiktok.com/@ryankeeping)
Ryan Facebook: https://www.facebook.com/profile.php?id=100086981121661
(https://www.facebook.com/profile.php?id=100086981121661)
Kodie IG: https://www.instagram.com/kodleblanc/ (https://www.instagram.com/kodleblanc/)
Sach Socials
IG: https://www.instagram.com/sach.in.motion/ (https://www.instagram.com/sach.in.motion/)
TikTok: https://www.tiktok.com/@sachinmotion (https://www.tiktok.com/@sachinmotion)
YouTube: https://www.youtube.com/channel/UCnSe23V4221J6a7TGAS453Q (https://www.youtube.com/channel/UCnSe23V4221J6a7TGAS453Q)
Website: https://www.sachinmotion.ca/ (https://www.sachinmotion.ca/)
Host of Flip The Switch?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
