The podcast is about volunteering and service. It demonstrates that volunteering is a noble and lofty idea; that service is a way to greatness and happiness.
31 Mar 2021
Effective stress management
Definition of stress
A holistic approach to stress management
Auto diagnostic
Be aware of your thoughts and emotions
Reduce the intensity of the stress
Communicate effectively to reduce stress
Conflict management
Exercise
Have a great diet
Mindfulness
Relaxation
Effective time management
Personal and professional effectiveness
SWOT analysis
Create a stress management plan
Conclusion
23 Mar 2021
How To Develop A Healthy Self-Esteem?
How to improve your self-esteem
What is self-esteem?
Self-esteem is about how you feel about yourself and what you think about yourself. It is essential to have healthy Self-esteem.
Healthy self-esteem means that you have a realistic assessment of who you are.
Being proud of your achievement and knowing who you are is essential. However, it is not arrogance or megalomania or a narcissistic feeling about one’s importance, etc.
Low self-esteem
The criticism, whether negative criticisms or self-criticism, does not help.
1. Negative criticism
2. Self-criticism does not help the situation but rather reinforce the feeling of helplessness.
3. constructive criticism
How to improve one’s self-esteem.
How to build good self-esteem.?
1. Self-praise –
2. Positive inner Self-dialogue
• Self-love.
• Self-knowledge.
• Self-respect.
• Self-care.
• Self-actualization.
• Practice meditation and Mindfulness.
• Practice self-compassion, be kind to yourself.
• Embrace sustainable life changes.
In conclusion, it is essential to cultivate self-respect, self-care, self-love, self-knowledge, and a habit of frequent self-praise to develop healthy self-esteem. Self-love, self-respect, self-nurturing, and self-praise are great happiness boosters.
It is also essential to maintain a clean inner space, avoid unnecessary mental discussion, and cultivate inner peace. The more you work on yourself, the
13 Mar 2021
Practice daily gratitude!
Practice daily gratitude!
Gratitude is not only the greatest of virtues but the parent of all the others. Cicero
Using Cicero methods of questioning (5W and 1 H) frequently used by Journalists, I will explore the idea of gratitude.
What is gratitude?
Who can practice gratitude?
When? Practice gratitude daily
Why? The benefits of gratitude
How to express gratitude?
Where do we find gratitude? In Modern Psychology and every world religion?
Modern Psychology
Gratitude is recommended and practiced in every major religion. Gratitude to God is at the core, center of Christianity, Islam, Jewish, Buddhist, Hindu traditions.
In conclusion, "Wise men count their blessings; fools, their problems…" so let us be wise and count our blessings.
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