Podcasts about leadership, compassion, love, life and all things which bring happiness
Florine Clomegah-Freitas Podcasts
Claim This Podcastby Florine Clomegah Freitas
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Podcasts about leadership, compassion, love, life and all things which bring happiness
Language
🇺🇲
Publishing Since
3/13/2021
1 verified contact email on file for Florine Clomegah-Freitas Podcasts
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Recent Episodes
April 17, 2021
A day of service, and volunteering.
<p>The podcast is about volunteering and service. It demonstrates that volunteering is a noble and lofty idea; that service is a way to greatness and happiness. </p>
March 31, 2021
Effective stress management
<p> Definition of stress</p> <p><br></p> <p>A holistic approach to stress management</p> <p>Auto diagnostic</p> <p>Be aware of your thoughts and emotions</p> <p>Reduce the intensity of the stress</p> <p>Communicate effectively to reduce stress</p> <p>Conflict management</p> <p>Exercise</p> <p>Have a great diet</p> <p>Mindfulness</p> <p>Relaxation</p> <p>Effective time management</p> <p>Personal and professional effectiveness</p> <p>SWOT analysis</p> <p>Create a stress management plan</p> <p>Conclusion</p> <p><br></p>
March 23, 2021
How To Develop A Healthy Self-Esteem?
<p>How to improve your self-esteem</p> <p>What is self-esteem?</p> <p>Self-esteem is about how you feel about yourself and what you think about yourself. It is essential to have healthy Self-esteem.</p> <p>Healthy self-esteem means that you have a realistic assessment of who you are.</p> <p>Being proud of your achievement and knowing who you are is essential. However, it is not arrogance or megalomania or a narcissistic feeling about one’s importance, etc.</p> <p>Low self-esteem</p> <p>The criticism, whether negative criticisms or self-criticism, does not help.</p> <p>1. Negative criticism</p> <p>2. Self-criticism does not help the situation but rather reinforce the feeling of helplessness.</p> <p>3. constructive criticism</p> <p>How to improve one’s self-esteem.</p> <p>How to build good self-esteem.?</p> <p>1. Self-praise –</p> <p>2. Positive inner Self-dialogue</p> <p>• Self-love.</p> <p>• Self-knowledge.</p> <p>• Self-respect.</p> <p>• Self-care.</p> <p>• Self-actualization.</p> <p>• Practice meditation and Mindfulness.</p> <p>• Practice self-compassion, be kind to yourself.</p> <p>• Embrace sustainable life changes.</p> <p>In conclusion, it is essential to cultivate self-respect, self-care, self-love, self-knowledge, and a habit of frequent self-praise to develop healthy self-esteem. Self-love, self-respect, self-nurturing, and self-praise are great happiness boosters.</p> <p>It is also essential to maintain a clean inner space, avoid unnecessary mental discussion, and cultivate inner peace. The more you work on yourself, the</p>
4 total episodes available
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Frequently asked questions
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- What is Florine Clomegah-Freitas Podcasts?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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