by Liv Backman
Hey I'm Liv! Personal trainer, online coach, bikini body builder, horseback rider, and master's student on her way to a psychotherapy license! Welcome to my podcast where I discuss and invite guests on to help me chat anything health, fitness, training, nutrition, and mental health. You can follow my story in the link below! Enjoy :) https://linktr.ee/livshealthysmile_?utm_source=linktree_profile_share
Language
🇺🇲
Publishing Since
11/9/2022
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November 30, 2023
Today we’re talking about body dysmorphia. Something that impacts so many men and women, everywhere. This podcast dives into what it is, what it feels like, how it shows up, and some tips that I use to combat it. If you struggle with BDD, know someone who does, or you just wanna learn more about it… this one’s for you🫡
July 31, 2023
It's been one whole year since my last bodybuilding show, and oh boy what a year it has BEEN. Today I'm chatting about a few things I've learned during this post-show time and just diving into what this past year has brought me mentally and physically. Enjoy, I guess? Thanks for listening!
May 5, 2023
<p>Hey guys! Today my good friend Lillian Rosenblum and I are talking all things therapy. Lillian is a Registered Psychotherapist (Qualifying), and she's here to talk about what therapy is, who needs it, stigmas, and some listener questions ya'll sent to me! You can email me with any questions you may have for me or Lillian in the email provided below. Enjoy the podcast guys this is an amazing one! </p> <p>Email questions to me at livbfit00@gmail.com</p>
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Hey I'm Liv! Personal trainer, online coach, bikini body builder, horseback rider, and master's student on her way to a psychotherapy license! Welcome to my podcast where I discuss and invite guests on to help me chat anything health, fitness, training, nutrition, and mental health. You can follow my story in the link below! Enjoy :)
https://linktr.ee/livshealthysmile_?utm_source=linktree_profile_share
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