This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level
The consistency queens have been absent for 2 years, but not because we ran out of things to say (NEVER!). Steph hasn't popped out not one baby, but two. So this episode is an unofficial comeback, we talk about Steph being overweight for the second time in her life, general life updates (hence the specially long episode) and what's changed in the dieting industry (which is a lot). Enjoy this one, we really enjoyed recording it and are so excited to be back :)
7 Dec 2023
#61 Tackling the "All or Nothing" Mindset
Do you have one bad day, then let that turn into a week, or even months? Or maybe you're good for a while then lose motivation so end up giving up and back to square one before you know it? This episode is for YOU. Enjoy :) Click here for more details on the 28 Day Lean Bean CourseFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email
27 Oct 2023
#60 Does Everyone Binge?
Steph reckons 99.5% of humans have hidden a food wrapper sometime in their life. Is she right? Binging can be defined on a spectrum, but the most important message to take away is you're a human being not a robot, and you can't let one bad moment or day spiral. We don't expect perfect over here!!!! We go deep on this one, so enjoy! :) Click here for more details on the 28 Day Lean Bean CourseFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick h...
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