How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Free The Belly

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by Luana Landolt Dierker

10 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

Hello and welcome to my podcast! The reason why I called the podcast "Free The Belly" is because I have found, through my own quest for better health, that many of us hold tension in the centre part of our bodies, and that it can get in the way of us living our most pain-free and authentic lives. On this podcast, I will speak to different individuals from all walks of life, medical and health professionals, motivational speakers, business owners, mothers, parents and many more who will share with us their story on how they “freed their bellies" or how they help others free their bellies!

Language

🇺🇲

Publishing Since

2/19/2023

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Recent Episodes

December 30, 2023

010 - How Can Chronic Inflammation Impact Your Health? Yalda Alaoui

In the final episode of the "Free the Belly" series, the host interviews Yalda, the founder of the Eat Burn Sleep platform. Yalda shares her personal journey from finance to nutrition, driven by her own struggles with chronic inflammation. She discusses her approach to health, focusing on reducing inflammation through nutrition, mental wellness, and movement. Yalda also offers insights into balancing perfectionism with a healthy lifestyle, understanding the impact of the menstrual cycle on productivity, and improving our relationship with food and body image. She emphasises the importance of self-education, moderation, and self-acceptance in achieving overall well-being.

September 6, 2023

009 - Unleashing the Power of Breath: How James Dowler Found Healing and Success

In this episode of Free The Belly, Luana chats with James Dowler, founder of the "Breathe with James". James, helps individuals alleviate stress and anxiety through their breath. His aim is to provide people with knowledge and practices that help rewire the nervous system and, in doing so, restore people's ability to regulate their emotions and build resilience. Tune in to hear them discuss: <ul> <li>James begins by sharing his arduous journey of battling chronic fatigue, a debilitating condition that had a profound impact on his life. Through sheer determination and an unwavering belief in the power of the mind-body connection, James discovered the incredible potential of meditation as a tool for healing and rejuvenation.</li> <li>By engaging in specific breathwork techniques, James reveals how individuals can unlock the hidden potential within their bellies, allowing for a profound sense of freedom and well-being.</li> <li>To provide listeners with a taste of the transformative power of breathwork, James guides a quick breathwork practice. Listeners are encouraged to follow along, immersing themselves in the rhythm of their breath and experiencing firsthand the immediate effects of this powerful practice.</li> <li>Through this guided exercise, James demonstrates the simplicity and accessibility of breathwork, making it an invaluable tool for anyone seeking to regulate their nervous system and enhance their overall well-being.</li> </ul> LINKS: Curious about 1:1 Coaching? <a href="https://www.yourawellness.com/free-consultation">⁠Book your FREE consultation with Luana here.⁠</a> Ready for clarity? <a href="https://www.yourawellness.com/free-workbook">⁠Download your FREE Wheel of Life Workbook here.⁠</a> <a href="https://www.instagram.com/yourawellness/">⁠Follow Awellness on Instagram here.⁠</a> <a href="https://www.breathewithjames.com/about-james" target="_blank" rel="noopener noreferer">Breathe with James</a> <a href="https://www.instagram.com/breathewithjames/" target="_blank" rel="noopener noreferer">James's Instagram</a> Subscribe now to listen to new episodes as they’re released and don’t forget to leave us a 5* review.

June 29, 2023

008 - Unlocking Your Potential: Living an Authentic, Value-Aligned Life with Executive Coach Graziela Cajado-Oogland

In this episode of Free The Belly, Luana talks with executive coach Graziela Cajado-Oogland about living up to your full potential by aligning with your core values. Tune in as they discuss: <ul> <li>What's really holding you back and how to tap into your authentic self.</li> <li>The importance of reflecting on our core values, and natural talents, and being curious about what's holding us back.</li> <li>The importance of experimenting and playing to one's strengths, and not being afraid of making mistakes.</li> <li>How having difficult but necessary conversations helps set healthy boundaries and her four-step framework for approaching them.</li> <li>Graziela’s favourite tools for self-care and self-awareness.</li> </ul> Tune in to this podcast to learn how to live a more fulfilling and authentic life. You’ll leave with five key tools for personal development, including identifying and understanding one's strengths and core values, reducing self-sabotage tendencies, scheduling self-care, and keeping a gratitude journal. LINKS: Curious about 1:1 Coaching? <a href="https://www.yourawellness.com/free-consultation">⁠Book your FREE consultation with Luana here.⁠</a> Ready for clarity? <a href="https://www.yourawellness.com/free-workbook">⁠Download your FREE Wheel of Life Workbook here.⁠</a> <a href="https://www.instagram.com/yourawellness/">⁠Follow Awellness on Instagram here.⁠</a> <a href="https://www.cajado-ogland.net/⁠">⁠Graciela's website⁠</a> <a href="https://www.linkedin.com/in/gracoaching/ ">⁠LinkedIn⁠</a> Books: <ul> <li>Playing Big by Tara Mohr </li> <li>How Will You Measure Your Life? by Clayton Christensen </li> <li>Emotional Agility by Susan David </li> <li>Judy Winger's book "Turn Enemies into Allies: The Art of Peace in the Workplace" </li> <li>Elizabeth Gilbert's work on fear and creativity </li> <li>Bernadette Jiwa's book on "portia" and "era" fear </li> </ul> Tools/Websites: <ul> <li>Gratitude journal </li> <li>The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever - Marie Kondo</li> </ul> Subscribe now to listen to new episodes as they’re released and don’t forget to leave us a 5* review.

10 total episodes available

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What is Free The Belly?: Hello and welcome to my podcast! The reason why I called the podcast "Free The Belly" is because I have found, through my own quest for better health, that many of us hold tension in the centre part of our bodies, and that it can get in the way of us living our most pain-free and authentic lives.

On this podcast, I will speak to different individuals from all walks of life, medical and health professionals, motivational speakers, business owners, mothers, parents and many more who will share with us their story on how they “freed their bellies" or how they help others free their bellies!
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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