- 9
- Episodes
- 2023
- First episode
About Free To Be You
This is a fun-loving, safe space for you to navigate how to be your bold and confident self while doing life with family, in faith, alongside friendships, and a pinch of business. Although being yourself can be uncomfortable and sometimes overwhelming, I want you to allow me and some awesome friends to have real conversations with uplifting, relational, and practical keys on how to be Free To Be You in the life you are called to lead! Let’s get started!
- Publisher
- Roz Paul
- Category
- business · education · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 17 Apr 2023
- Latest episode
- 16 Sept 2023
Latest episodes
9 episodes in the feed.
16 Sept 2023
#08: Its Okay To Ask For Help
This month on the podcast, I am going to share some life hacks to help allow yourself permission towards "Being You." We are going to kickoff with why is it so hard for us, sometime labeled as "strong friend," to ask for help? In today's episode, I talk about: The reasons women find it difficult to ask for the help they need The side effects of not asking for help 3 Simple steps to start the process towards receiving The love and peace of mind we can have in the process Let's talk about... Registration is Open for the "Free To Be You Experience, Workshop Style!" >>Click Here<< (http://www.rozpaul.com/workshop) For More Information or go to www.rozpaul.com/workshop (http://www.rozpaul.com/workshop) Want To Connect A Little More? Let's continue the conversation on my Instagram Page: Roz Paul Your Freedom Coach (https://www.instagram.com/roz_paul_your_freedom_coach/) >>Click The Link For The Instagram Page<< (https://www.instagram.com/roz_paul_your_freedom_coach/) Need A Faith-Based Life Coach To Help You Get Unstuck: >>Click Here For More Info<< (https://www.rozpaul.com/beyou)
1 Jun 2023
#07: Where Is The Fun?
Listen, we are mid-way through the year, already! In today's podcast, I share the importance of adding fun to your life as you check your vision, purpose, and goals mid-way through the year. I also share the importance of having the right relationships in your life throughout the process. Be sure to share this with a good girlfriend and give a 5 Star review. Then join me through the avenues below: Let's dive in deeper! Let's continue the conversation on my Instagram Page: Roz Paul Your Freedom Coach (https://www.instagram.com/roz_paul_your_freedom_coach/) >>Click The Link For The Instagram Page<< (https://www.instagram.com/roz_paul_your_freedom_coach/) Need A Faith-Based Life Coach To Help You Get Unstuck: >>Click Here For More Info<< (https://www.rozpaul.com/beyou) Ready for the "Free To Be You Experience Event?" Well SAVE THE DATE, October 16th! To get more info go to www.rozpaul.com/intheknow (http://www.rozpaul.com/intheknow)
25 May 2023
#06: Brain Break, Part II
Welcome to the second part of this 2 Part Series called Brain Break in honor of Mental Health Awareness Month. In this episode, I am continuing a great conversation of a Freedom Friday Couch Conversation I had on my Facebook Page with a long time friend and licensed mental and family therapist, Cassandra Rattray. Be sure to listen to Part 1 of this series which is Episode #05. In Part II of this conversation we talk about: * Anxiety * When are the best moments to seek counseling whether you are single or married with children * How to self soothe yourself when you are anxious * And so much more You don't want to miss the latter part of this talk with Cass. Happy Mental Health Awareness Month! Want to connect with Cassandra Rattray, go to: Website: https://twctherapygroup.com/ (https://twctherapygroup.com/) IG Page: https://www.instagram.com/talkswithcass/ (https://www.instagram.com/talkswithcass/) Let's dive in deeper! Let's continue the conversation on my Instagram Page: Roz Paul Your Freedom Coach (https://www.instagram.com/roz_paul_your_freedom_coach/) >>Click The Link For The Instagram Page<< (https://www.instagram.com/roz_paul_your_freedom_coach/) Need A Faith-Based Life Coach To Help You Get Unstuck: >>Click Here For More Info<< (https://www.rozpaul.com/beyou) Ready for the "Free To Be You Experience Event?" Well SAVE THE DATE, October 16th! To get more info go to www.rozpaul.com/intheknow (http://www.rozpaul.com/intheknow)
20 May 2023
#05: Brain Break, Part I
This will be a 2 Part Series in honor of Mental Health Awareness Month. In this episode, I am bringing to you a Freedom Friday Couch Conversation I had on my Facebook Page with a long time friend and licensed mental and family therapist, Cassandra Rattray. In Part I of this conversation we talk about: * How to handle confrontation with conversation * The meaning of trauma and healing through it * The Importance of counseling and * Inexpensive ways to receive therapy, even without insurance Happy Mental Health Awareness Month! Want to connect with Cassandra Rattray, go to: Website: https://twctherapygroup.com/ (https://twctherapygroup.com/) IG Page: https://www.instagram.com/talkswithcass/ (https://www.instagram.com/talkswithcass/) Let's dive in deeper! Let's continue the conversation on my Instagram Page: Roz Paul Your Freedom Coach (https://www.instagram.com/roz_paul_your_freedom_coach/) >>Click The Link For The Instagram Page<< (https://www.instagram.com/roz_paul_your_freedom_coach/) Need A Faith-Based Life Coach To Help You Get Unstuck: >>Click Here For More Info<< (https://www.rozpaul.com/beyou) Ready for the "Free To Be You Experience Event?" Well SAVE THE DATE, October 16th! To get more info go to www.rozpaul.com/intheknow (http://www.rozpaul.com/intheknow)
11 May 2023
#04: I Didn't Want To Be A Mom
In honor of Mother's Day & Mental Health Awareness Month, I wanted to do an episode about the struggles I faced being a mother of 4 children and how I was able to get out of the motherhood rut. This episode will surely encourage both moms and people that also knows a mom. Enjoy! Happy Mother's Day & Mental Health Awareness Month! Let's dive in! Let's continue the conversation on my Instagram Page: Roz Paul Your Freedom Coach (https://www.instagram.com/roz_paul_your_freedom_coach/) >>Click The Link For The Instagram Page<< (https://www.instagram.com/roz_paul_your_freedom_coach/) Need A Faith-Based Life Coach: >>Click Here For More Info<< (https://www.rozpaul.com/beyou) Ready for the "Free To Be You Experience Event?" Well SAVE THE DATE, October 16th! To get more info jump in the by going to www.rozpaul.com/intheknow (http://www.rozpaul.com/intheknow)
4 May 2023
#03: Convo's With The Bestie
In this light hearted and funny episode, you'll hear a discussion between me and my BFF, Rose Brown. We share what it's like to have a good friend as part of your life. We should know, we've been BFF's and known each other for over 20 years. You'll hear why Rose called me her pusher Characteristics of a true friend And we want to hear from you! Tell us what you desire in a BFF. Let's talk about it in the Free To Be You Podcast today. Let's dive in! Let's continue the conversation on my Instagram Page: Roz Paul Your Freedom Coach (https://www.instagram.com/roz_paul_your_freedom_coach/) >>Click The Link For The Instagram Page<< (https://www.instagram.com/roz_paul_your_freedom_coach/) Need A Faith-Based Life Coach: >>Click Here For More Info<< (https://www.rozpaul.com/beyou) Ready for the "Free To Be You Experience Event?" Well SAVE THE DATE, October 16th! To get more info jump in the by going to www.rozpaul.com/intheknow (http://www.rozpaul.com/intheknow)
4 May 2023
#02: Be You
In this episode you'll hear about the struggle of trying to be oneself. The real question becomes, can you be you no matter where you are? Let's talk about it in the Free To Be You Podcast today. Let's dive in! Let's continue the conversation on my Instagram Page: Roz Paul Your Freedom Coach (https://www.instagram.com/roz_paul_your_freedom_coach/) >>Click The Link For The Instagram Page<< (https://www.instagram.com/roz_paul_your_freedom_coach/) Need A Faith-Based Life Coach: >>Click Here For More Info<< (https://www.rozpaul.com/beyou) Ready for the "Free To Be You Experience Event?" Well SAVE THE DATE, October 16th! To get more info jump in the by going to www.rozpaul.com/intheknow (http://www.rozpaul.com/intheknow)
4 May 2023
#01: What Who & Why Here
In this episode you will here about the purpose of this podcast. Why did I choose to become a life coach and podcast host. In addition, I am going to share who should be listening to this podcast. Lastly, what to expect in this season of the Free To Be You Podcast. Let's dive in! Let's continue the conversation on my Instagram Page: Roz Paul Your Freedom Coach (https://www.instagram.com/roz_paul_your_freedom_coach/) >>Click The Link For The Instagram Page<< (https://www.instagram.com/roz_paul_your_freedom_coach/) Need A Faith-Based Life Coach: >>Click Here For More Info<< (https://www.rozpaul.com/beyou) Ready for the "Free To Be You Experience Event?" Well SAVE THE DATE, October 16th! To get more information go to www.rozpaul.com/intheknow (http://www.rozpaul.com/intheknow)
17 Apr 2023
#00: Free To Be You Intro
Welcome to the Free to Be You Podcast with Roz Paul. Let's listen to what this podcast is all about! Shall we?
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