Anxiety ultimately is the loss of certain freedoms. Join author and anxiety coach, Tricia Easter, and her husband, Marty, as they destigmatize anxiety issues through open and honest conversations, discussing what’s behind your anxiety. Be part of the conversation and set yourself free. <br/><br/><a href="https://triciaeaster.substack.com?utm_medium=podcast">triciaeaster.substack.com</a>
Freedom from Anxiety
Claim This Podcastby Tricia & Marty Easter
2 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Anxiety ultimately is the loss of certain freedoms. Join author and anxiety coach, Tricia Easter, and her husband, Marty, as they destigmatize anxiety issues through open and honest conversations, discussing what’s behind your anxiety. Be part of the conversation and set yourself free. <br/><br/><a href="https://triciaeaster.substack.com?utm_medium=podcast">triciaeaster.substack.com</a>
Language
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Publishing Since
2/20/2024
1 verified contact email on file for Freedom from Anxiety
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Recent Episodes
April 5, 2024
Freedom From Anxiety
<p>Episode 5 of the <em>Freedom From Anxiety</em> podcast is now available.</p><p>In this episode, we cover chapter 4 of <em>Bold Trust</em>.</p><p>We talk about your light and why you need to embrace your light and shine it unapologetically to heal anxiety.</p><p>Some topics we discuss are:</p><p>· What is your light?</p><p>· What does it mean to hide your light?</p><p>· How hiding your light affects anxiety.</p><p>· The reasons you may hide your light.</p><p>· The role your light plays in my definition of anxiety.</p><p>· What is <a target="_blank" href="https://www.angelsgoldhealing.com/blog-1/ending-invalidation">invalidation</a>?</p><p>· How shame affects your light.</p><p>· How to feel safe shining your light.</p><p>· What comprises a solid foundation?</p><p>· How to move through the fear of shining your light.</p><p>· The role your self-worth plays in shining your light.</p><p>· What are self-worth beliefs?</p><p>· How self-love impacts your light.</p><p>Please let me know in the comments if you have any questions, suggestions, or feedback. Also, let me know if there’s an anxiety related topic you’d like us to cover.</p><p>Wishing you love and healing!</p><p>My book <em>Bold Trust – 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself, and Heal Anxiety</em> is now for purchase <a target="_blank" href="https://www.amazon.com/Bold-Trust-Long-Term-Gaslighting-Unapologetically/dp/1914447875/ref=sr_1_2?crid=2PH996ONBMJQM&keywords=tricia+easter&qid=1696625004&sprefix=tricia+easter%2Caps%2C84&sr=8-2">here</a>.</p><p>Connect with me:</p><p><a target="_blank" href="http://www.angelsgoldhealing.com">angelsgoldhealing.com</a></p><p><a target="_blank" href="https://triciaeaster.substack.com/">Substack</a></p><p><a target="_blank" href="https://www.instagram.com/angelsgoldhealing/">Instagram</a></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://triciaeaster.substack.com?utm_medium=podcast&utm_campaign=CTA_1">triciaeaster.substack.com</a>
February 20, 2024
Freedom From Anxiety Podcast
<p>Episode 4 of the <em>Freedom From Anxiety</em> podcast is now available.</p><p>In this episode, we cover chapter 3 of <em>Bold Trust</em>.</p><p>This is an important episode as we delve into what it means to be fully supported and the importance of support when healing anxiety.</p><p>Some topics we discuss are:</p><p>· The 2 aspects of spiritual support.</p><p>· How and why to create a Spirit Team.</p><p>· The importance of emotional and physical support.</p><p>· What illusions are and how they affect anxiety.</p><p>· The effects of giving 110% in relationships.</p><p>· How receiving breadcrumbs is unsustainable.</p><p>· The 7 main traits of narcissism.</p><p>· Releasing toxic relationships.</p><p>· What true support looks like and feels like.</p><p>· How to piece together a Support Crew.</p><p>· The purpose of cocooning when healing anxiety.</p><p>Please let me know in the comments if you have any questions, suggestions, or feedback. Also, let me know if there’s an anxiety related topic you’d like us to cover.</p><p>Wishing you love and healing!</p><p>My book <em>Bold Trust – 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself, and Heal Anxiety</em> is now for purchase <a target="_blank" href="https://www.amazon.com/Bold-Trust-Long-Term-Gaslighting-Unapologetically/dp/1914447875/ref=sr_1_2?crid=2PH996ONBMJQM&keywords=tricia+easter&qid=1696625004&sprefix=tricia+easter%2Caps%2C84&sr=8-2">here</a>.</p><p>Connect with me:</p><p><a target="_blank" href="http://www.angelsgoldhealing.com">angelsgoldhealing.com</a></p><p><a target="_blank" href="https://triciaeaster.substack.com/">Substack</a></p><p><a target="_blank" href="https://www.instagram.com/angelsgoldhealing/">Instagram</a></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://triciaeaster.substack.com?utm_medium=podcast&utm_campaign=CTA_1">triciaeaster.substack.com</a>
2 total episodes available
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Frequently asked questions
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- What is Freedom from Anxiety?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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