Join us for candid conversations about nutrition, fitness, and longevity, featuring real stories, expert advice, and cutting-edge innovations.
At Freja Health, we believe in building trust, nurturing long-term relationships, and adapting to change without compromising on quality. Let’s redefine what it means to thrive together.
Freja’s Health Podcast #4 - The Creatine Expert | Why it Won't Make You Bulky
Freja is joined by nutritionist Alva to explore how creatine supports women’s fitness and energy through hormonal shifts, especially during the luteal phase. They debunk myths about weight gain, bulkiness, and safety, emphasizing creatine’s benefits for all women, not just athletes.
The episode concludes with tips on selecting the right creatine and integrating it into a wellness routine.
6 Dec 2024
Freja’s Health Podcast #3 - The Shocking Truth About Skipping Creatine Doses
Missed a few doses of creatine? Don’t panic—we’ve all been there!
In this episode, we reveal how to quickly get back on track and why your workouts are the secret to unlocking creatine’s full potential.
From simple recovery tips to the science of why movement matters, we’re breaking it all down in a friendly, no-stress chat. Tune in to discover how to turn those skipped days into a powerful reset for your fitness and wellness goals!
4 Dec 2024
Freja's Health Podcast #2 - Finding Midlife Momentum (A Story)
Anna shares her story of achieving energy and strength through small, science-based changes that led to big results.
4 Dec 2024
Freja's Health Podcast #1 - Nourish Your Bones, Nourish Your Life
In this episode of the Freja's Health Podcast, we’re diving into a topic that often gets overlooked: bone health.
This episode is perfect for women who want to stay active and resilient as they age. We’re diving into simple, science-backed tips for keeping your bones strong and your body thriving.
Best Foods for Bone Health: Nutrient-packed options to support strength and longevity.
Exercises for Stronger Bones: Easy routines that promote resilience and balance.
Supplement Breakthroughs: Exciting advancements to boost your bone health journey.
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