Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Fresh Air Meditations

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by Kelsee Keitel

2 episodes

Updated Daily

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Podcast Overview

Mindful moments guided by Kelsee Keitel MS, NCC, CFLEP, LMHCA. Kelsee is an outdoor-based mental health counselor, licensed educator, and outdoor leader based in Central Indiana where she is living out her passion of outdoor-mental-health-programming. Kelsee is also the host of Switchback: An Outdoor Community Podcast. For more information about her counseling practice, Hemlock Counseling Services, visit www.hemlockcounselingservices.com. To learn more about Switchback: An Outdoor Community Podcast, visit www.switchbackpod.com

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Publishing Since

10/2/2021

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Recent Episodes

October 29, 2021

Mindful Moment 2: Mindful Eating Exercise

In this Mindful Moment, Kelsee will guide you on a mindful eating exercise, to fully experience a meal. There's a surprising amount of steps and experiences in between sitting at the table and swallowing your first bite. Kelsee breaks down the process and guides you to experience food more mindfully and with curiosity. This meditation can be experienced in a variety of settings, but works best in a private space with a snack or meal that you have not begun to eat yet, and with minimal distractions - no multi-tasking.   Kelsee Keitel is an outdoor-based mental health counselor, licensed educator, and outdoor leader based in Central Indiana, where she is living out her passion of outdoor-mental-health-programming. She is also the host and producer of Switchback: An Outdoor Community Podcast. To learn more about Kelsee's outdoor-based counseling practice, Hemlock Counseling Services, visit <a href="https://www.hemlockcounselingservices.com/" rel="ugc noopener noreferrer" target="_blank">hemlockcounselingservices.com</a> To learn more about Switchback: An Outdoor Community Podcast, visit <a href="https://www.switchbackpod.com/" rel="ugc noopener noreferrer" target="_blank">switchbackpod.com</a>

October 2, 2021

Mindful Moment 1: Outdoor Sensory Meditation

In this Mindful Moment, Kelsee will guide you to awareness and full-presence by engaging the 5 senses in under 10 minutes. This meditation is intended to be done in an outdoor context (front porch, back yard, park, courtyard on a work break, etc.) but the practice can be modified to be done in any context.  Kelsee Keitel is an outdoor-based mental health counselor, licensed educator, and outdoor leader based in Central Indiana, where she is living out her passion of outdoor-mental-health-programming. She is also the host and producer of Switchback: An Outdoor Community Podcast.  To learn more about Kelsee's outdoor-based counseling practice, Hemlock Counseling Services, visit <a href="https://www.hemlockcounselingservices.com/" target="_blank">hemlockcounselingservices.com</a> To learn more about Switchback: An Outdoor Community Podcast, visit <a href="https://www.switchbackpod.com/" target="_blank">switchbackpod.com</a>

2 total episodes available

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Frequently asked questions

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What is Fresh Air Meditations?: Mindful moments guided by Kelsee Keitel MS, NCC, CFLEP, LMHCA. Kelsee is an outdoor-based mental health counselor, licensed educator, and outdoor leader based in Central Indiana where she is living out her passion of outdoor-mental-health-programming.

Kelsee is also the host of Switchback: An Outdoor Community Podcast.

For more information about her counseling practice, Hemlock Counseling Services, visit www.hemlockcounselingservices.com.

To learn more about Switchback: An Outdoor Community Podcast, visit www.switchbackpod.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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