over 40 and ready for a fresh start with health, fitness and self-care? We have 6 experts to guide through taking that first step in the right direction.
Fresh Start After 40
Claim This Podcastby Lilias Lewis and Emily Riemer
8 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
over 40 and ready for a fresh start with health, fitness and self-care? We have 6 experts to guide through taking that first step in the right direction.
Language
🇺🇲
Publishing Since
8/16/2024
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Recent Episodes
August 16, 2024
1. Welcome - START HERE
Welcome to the Fresh Start After 40 Podcast series hosted by Emily Riemer and Lilias Lewis. Are you over 40 and ready for a fresh start with your health and wellness? Our mini-podcast includes interviews with experts in nutrition, fitness, style + fashion, sober living, burnout recover and relationships! Make sure to SUBSCRIBE and download the freebies from each expert!
August 16, 2024
2. Starting Fresh with Fitness with Dr. Sean Lorden DPT
FREE 4 Tips to Stop Aging in its Tracks Find your fountain of youth with fitness - Dr. Sean Lorden shares the secret to getting started right with fitness!
August 16, 2024
3. Your First Step Toward a Sober Curious Life with Chloe Myers
If you’ve been considering cutting back on alcohol or experimenting with going sober - Sober coach, Chloe Meyers, shares the biggest benefit of reducing alcohol, the challenges you may face when giving it a try, and where you can start your sober curious journey. FREE 5-day Smashing It Challenge here: https://shorturl.at/MGMGV
8 total episodes available
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Frequently asked questions
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- What is Fresh Start After 40?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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