- 17
- Episodes
- 2025
- First episode
About Full Fokus Podcast
We are a Copenhagen-based podcast where we dive in to various topics to educate and entertain. Jonathan sits down with interesting people to explore thought-provoking insights.
- Publisher
- Jonathan Peterson
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 25 Jul 2025
- Latest episode
- 19 Nov 2025
Latest episodes
17 episodes in the feed.
19 Nov 2025
Psykologerne: Vil du leve et ukueligt liv?
Hvad er ukuelighed? Jonathan sidder ned med Thomas Markersen og Lars Ginnerup. Thomas Markersen er autoriseret psykolog og underviser, der gennem medier og foredrag formidler om resiliens, stress, parforhold og samfundsdebat. Lars Ginnerup er erhvervspsykolog, coach, facilitator af workshops om ukuelighed samt foredragsholder. Han er en anerkendt ekspert i positiv psykologi og motivation med mange års erfaring inden for ledelsesudvikling og forskning. Forvent at lære om, hvilken rolle taknemmelighed spiller i positiv psykologi, hvad vi kan lære af livet i militæret, hvad Nietzsche mente med “what doesn’t kill you makes you stronger”, og hvorfor du bør sætte dine børn i fritidsaktiviteter. Timestamps: 00:00:00 – Intro 00:12:31 – Hvad betyder ukuelighed? 00:17:17 – Samfundet udfordrer os mentalt 00:25:20 – Seks mentale færdigheder 00:29:30 – Håb & optimisme 00:35:12 – Pessimisme 00:40:00 – Er ukuelighed forbundet med succes? 00:45:10 – Kan man komme af med antisociale tendenser? 00:51:59 – Er medmenneskelighed en del af ukuelighed? 00:59:45 – Lars fortæller om sin pessimisme 01:02:26 – Stoicisme & ukuelighed 01:04:31 – Taknemmelighed & kynisme 01:11:20 – Thomas deler to værktøjer 01:25:10 – Jonathans ukuelighedstest 01:28:00 – Emotionelt setpoint 01:33:02 – Outro Find Thomas her: https://thomasmarkersen.dk/ (https://thomasmarkersen.dk/) https://www.linkedin.com/in/thomas-markersen-98109826/ (https://www.linkedin.com/in/thomas-markersen-98109826/) Find Lars her: https://www.linkedin.com/in/larsginnerup/ (https://www.linkedin.com/in/larsginnerup/)
30 Oct 2025
The Real State of Blockchain in the Nordics
Is blockchain adoption being held back in one of the world’s most digitally advanced regions? Jonathan sits down with Jakob Mikkel Hansen, CEO of the Nordic Blockchain Association. Expect to learn: How blockchain is moving from crypto hype to public-good infrastructure Why digital IDs and product passports could change everyday life Why Europe’s cautious regulation slows innovation What institutions like the UN and Danske Bank are doing to bring blockchain into real-world infrastructure Timestamps: 00:00 – Intro 03:01 – What is enabling blockchain right now? 08:12 – Biggest use case 15:33 – Will people have higher trust in blockchain than mitID? 20:09 – Can people trust in the system? 26:15 – Should Nordic governments run blockchains? 36:05 – Do we need stablecoins in the Nordics? 43:46 – Political situation in the Nordics 47:35 – What is the UN using blockchain for? 52:40 – Outro & Contact info Find NBA here: Website: https://www.nordicblockchain.com/ (https://www.nordicblockchain.com/) LinkedIn: https://www.linkedin.com/company/nordicblockchain/posts/?feedView=all (https://www.linkedin.com/company/nordicblockchain/posts/?feedView=all) Jakob: https://www.linkedin.com/in/jakobmikkelhansen/ (https://www.linkedin.com/in/jakobmikkelhansen/)
20 Oct 2025
Den bedste måde at få en date: 82% matchrate
Er du træt af dating-apps? Jonathan sidder ned med Sofie Holme, stifter af Forelsketienfart. Forvent en ærlig snak om offline dating: speeddating, mingle-events og hvorfor tryghed og ordentlighed slår swipe-kulturen. Vi taler højere matchrater, wingmen, old-school matchsedler uden telefoner. Konkrete tips til at sænke presset, være mere åben og faktisk møde mennesker face-to-face. Timestamps: 00:00 – Intro 02:56 – Udfordringer ved dating-apps 05:38 – Eventtyper 09:13 – Matchrate på 82% 12:13 – Bør man tage dating seriøst? 16:16 – Har vi for mange muligheder i dag? 20:26 – Sker der noget i 30erne? 21:39 – Det eneste sted i Danmark med overskud af singlekvinder 30:07 – Matchmaking 34:30 – Outro Find Forelsketienfart: https://forelsketienfart.dk/ (https://forelsketienfart.dk/) https://www.linkedin.com/company/forelsketienfart/ (https://www.linkedin.com/company/forelsketienfart/) https://www.facebook.com/people/Forelsketienfart/61572474990471/ (https://www.facebook.com/people/Forelsketienfart/61572474990471/) https://www.instagram.com/forelsketienfart/ (https://www.instagram.com/forelsketienfart/)
18 Oct 2025
Klarhed – en guidet meditation på dansk
Guidet af Kadam Tim Larcombe.
13 Oct 2025
Den buddhistiske lærer: Dit sind er som himlen
Hvordan bliver vi varigt lykkelige? Jonathan sætter sig ned med Kadam Tim Larcombe, hovedlærer ved Kadampa Meditationscenter i København, som fortæller sin historie og forklarer, hvorfor buddhismen giver fuldstændig mening. Lær at tænke om dit sind, hvordan du kan komme i gang med buddhisme, og hvad lykke er. Timestamps: 00:00:03 – Intro 00:02:13 – 9/11 som vendepunkt 00:08:25 – Tilbage til Danmark og center i København 00:16:53 – Lyt–kontemplér–meditér–praktisér 00:31:54 – Hvad adskiller Kadampa fra andre typer af buddhisme? 00:37:43 – Oplysthed 00:43:40 – Hvordan skal man tænke om sit sind? 00:53:50 – Findes der modsætninger mellem det logiske og det esoteriske? 01:00:49 – Outro og kontakt Links: Gratis e-bog: https://kadampa.org/book/how-to-transform-your-life (https://kadampa.org/book/how-to-transform-your-life) Kadampa-buddhisme: https://kadampa.org (https://kadampa.org) Kadampa meditationscenter København: https://meditationidanmark.dk (https://meditationidanmark.dk)
6 Oct 2025
Can we protect the truth online?
Should we protect the truth? Jonathan sits down with Jeppe Nørregaard, founder and CEO of InReality. Expect to learn what Jeppe thinks about current efforts to curb misinformation online, how AI and platform algorithms amplify or curb misinformation, how free speech collides with safety and moderation, why EU rules are reshaping social media, and where blockchain, and verification standards might help rebuild online trust. Timestamps: 00:00 Intro & audio note 00:33 Mission: guarantee real digital content 04:46 Arms race: detection vs generation 08:10 Manipulation at scale today 12:05 Why misinformation threatens democracy 18:59 Social networks & AI power 25:41 InReality cryptographic approach (vs blockchain) 32:50 Hyper-decentralized + edge verification 37:50 Photo of a photo problem 42:47 Misconceptions of misinformation 47:19 Does it matter who wrote something? 55:13 Closing & where to follow Follow Jeppe here: https://www.linkedin.com/in/jeppe-n%C3%B8rregaard/ (https://www.linkedin.com/in/jeppe-n%C3%B8rregaard/) InReality: https://inreality.io/ (https://inreality.io/) https://www.linkedin.com/company/in-reality-io/ (https://www.linkedin.com/company/in-reality-io/)
29 Sept 2025
Are we near the autonomous company?
Can you build an AI enterprise today? Jonathan sits down with Maire Orusaar, Founder of Numa AI to talk about AI agents. Expect to learn whether we can trust agents, how guardrails and human-in-the-loop workflows make them reliable, and whether empathy is important. Timestamps: 00:00 Intro 01:20 Agents vs assistants 03:21 Can we trust agents? 08:58 High-ROI use cases today 11:15 Lead qualification & semi-autonomous outreach 14:54 Should AI-written emails be labeled? 16:59 AI communication & the coming volume wave 25:18 Path to autonomy 33:47 What AI still can’t do well 56:31 Outro Follow Maire: https://www.linkedin.com/in/maire/ (https://www.linkedin.com/in/maire/) Numa AI: https://www.linkedin.com/company/getnuma/ (https://www.linkedin.com/company/getnuma/)
22 Sept 2025
Can AI understand human emotion?
Jonathan sits down with Paula Petcu, CEO and founder of Interhuman AI, a startup focused on social intelligence for AI. Expect to learn what Paula thinks the future of AI human interaction will look like, how best to model human emotions and takeaways for mental health and running an AI startup. Timestamps: 00:36 — Who’s Paula & beyond written words 02:15 — 93% of communication are non-verbal signals 10:36 — Behaviors vs emotions for modelling human interaction 21:37 — Differences in human-human and human-AI interaction 27:33 — The future and regulation, is education enough? 35:17 — Biggest use cases 41:48 — Is human emotion like the weather? 46:18 — How Paula sees the future 48:20 — Takeaways about mental health 56:10 — Outro Find Paula here: www.linkedin.com/in/paulapetcu/ (http://www.linkedin.com/in/paulapetcu/) Interhuman AI: www.interhuman.ai/ (http://www.interhuman.ai/) Paula's podcast: walkthetalkpodcast.com (http://walkthetalkpodcast.com)
19 Sept 2025
Er intelligente altid de bedste ansatte?
Hvad betyder intelligens egentlig? Jonathan sidder ned med Pia Lægaard Andersen for at snakke om, hvordan virksomheder kan forstå og udnytte IQ i arbejdet med at finde de rette kandidater. Lær, hvorfor mange misforstår høj intelligens, hvordan den kan identificeres i praksis, og hvilke faldgruber man skal undgå i rekrutteringen. --- 03:52 – IQ i rekruttering: hvordan det bruges i praksis 07:53 – Myter: det handler ikke kun om matematik og tal 12:06 – En bredere forståelse af intelligens 16:06 – Kompetencer og hvordan de relaterer til IQ 24:17 – Motivation og samarbejde 28:34 – Erfaringer og opdagelser fra Pias arbejde 32:27 – Naturvidenskab og intelligens 39:24 - Konkurrence 45:14 - Kan man påvirke IQ 50:50 - Burde alle måle sin IQ 58:55 - Outro --- Find Pia og IQ-Rekruttering her: https://iq-rekruttering.dk/ (https://iq-rekruttering.dk/) https://www.linkedin.com/in/pia-laegaard-andersen/ (https://www.linkedin.com/in/pia-laegaard-andersen/)
15 Sept 2025
Sportsapp-founder: The best way to make connections
Do you want to live a healthier more connected life? Jonathan sits down with Octavian Butnaru, founder and CEO of Athme, the place to go to find a game of pickup in a range of sports. They dig into building a sports community platform, finding a blue-ocean, turning passion into a business, growing through social media, and scaling local events from Romania to Denmark. Expect to learn about localization, hiring, and why beach paddle beats dating apps. Timestamps: (00:04:34) The Social Angle & Early Experiments (00:09:08) Beach Paddle, Social Media & Learning from Others (00:13:40) Product Vision & the Technical Piece (00:18:15) Team of 7, Flow States & Running the Company (00:22:48) Turning Passion into Momentum (00:27:21) Organizing: Where Sports Meets Business (00:31:54 From Apps to IRL: Hosts & the Gig Model (00:36:29) Not a Dating App: Real-Life Connections (00:41:02) Community, Respect & Closing Find Octavian here: https://www.linkedin.com/in/octavianbutnaru/ (https://www.linkedin.com/in/octavianbutnaru/) Athme: https://www.linkedin.com/company/athme/ (https://www.linkedin.com/company/athme/) www.athmeapp.eu (http://www.athmeapp.eu) www.instagram.com/athmeapp (http://www.instagram.com/athmeapp) www.tiktok.com/@athmeapp (http://www.tiktok.com/@athmeapp) youtube.com/@athmeapp (http://youtube.com/@athmeapp)
8 Sept 2025
Patient-First Platform Founder: Life happens in between appointments
Do you or someone you know live with a chronic condition? Jonathan sits down with Oliver Achard Ravn, cofounder and CEO of Chronicare, to talk about his journey. Chronicare is a social media platform for people living with chronic illness. Expect to learn What you can do if you or someone you know, get diagnosed with a chronic disease. Whether to ask them or wait for them to bring it up. If it is possible to run a social media platform that makes the world a better place. Timestamps: (00:02:57) Shared elements between chronic illnesses (00:04:14) Can people without chronic illness understand? (00:06:42) Where does the stigma come from? (00:09:16) Misconceptions, knowledge & empathy (00:11:40) Early stages of Oliver's mission (00:19:15) What would Oliver do different if he could start over? (00:21:32) What is Chronicare's mission? (00:24:22) Misinformation & chronic disease (00:30:56) Managing stress (00:33:35) Most common chronic illnesses (00:40:18) Profit vs empathy (00:48:21) Chronicare in 10 years (00:51:07) Who is chronicare for? (00:53:00) 1 tip for newly diagnosed patients (00:54:43) 1 tip for caregivers (00:59:14) Outro --- Follow Oliver here: LinkedIn: https://www.linkedin.com/in/oliver-achard-ravn-6a8643b1/ (https://www.linkedin.com/in/oliver-achard-ravn-6a8643b1/) Follow Chronicare here: Website: https://chronicare.io/ (https://chronicare.io/) Facebook: https://www.facebook.com/profile.php?id=61577874454033 (https://www.facebook.com/profile.php?id=61577874454033) Instagram: https://www.instagram.com/chronicare_app/ (https://www.instagram.com/chronicare_app/) LinkedIn: https://www.linkedin.com/company/107890428/ (https://www.linkedin.com/company/107890428/) TikTok: https://www.tiktok.com/@chronicare (https://www.tiktok.com/@chronicare)
1 Sept 2025
Kan man få folk til at gøre som man vil? (inklusiv dig selv)
Vil du få din vilje igennem? Jonathan sidder ned med Steen Møller, med over 25 års erfaring med salg og forretningsudvikling, heraf 10 år i international ledelse. Steen er coach med fuld fokus på adfærd og salg, og har en masse indsigter som kan gøre din hverdag bedre. Lær om hvordan du kan kontrollere din adfærd, hvordan man giver hånd og hvordan du kan nå den løbetur om morgenen. Find Steen her: https://www.linkedin.com/in/steen-moeller-open-the-world/ (https://www.linkedin.com/in/steen-moeller-open-the-world/) Bogen Tina og Salgsmødet: https://sonnerupgaard.dk/kategori/kursusbloggen/tine-og-salgsmoedet/ (https://sonnerupgaard.dk/kategori/kursusbloggen/tine-og-salgsmoedet/)
27 Aug 2025
Managing lifestyle and diabetes for healthy blood sugar levels
Jonathan sits down with Oliver Clarke, entrepreneur and former body builder in Copenhagen. Expect to learn the real differences between Type 1 and Type 2, how CGMs and insulin pumps help in daily life, why stress/sleep/hormones matter for glucose, and the tiny movement habits that deliver outsized results. Oliver shares his diagnosis story, coping with hypo anxiety, and a practical, fun-first approach to health that prioritizes longevity over aesthetics. Perfect for anyone managing diabetes, or anyone who wants more stable energy and a realistic plan to feel great. Follow Oliver here: (https://www.linkedin.com/in/olivercclarke/)https://www.linkedin.com/in/olivercclarke/ (https://www.linkedin.com/in/olivercclarke/) (https://www.instagram.com/oliverclarkefitness/)https://www.instagram.com/oliverclarkefitness/ (https://www.instagram.com/oliverclarkefitness/) GluCoach: (https://www.glu-coach.com/)https://www.glu-coach.com/ (https://www.glu-coach.com/) (https://www.instagram.com/glucoach.app/)https://www.instagram.com/glucoach.app/ (https://www.instagram.com/glucoach.app/)
27 Aug 2025
Get started with investing
Jonathan sits down with Yuliia Motrenko, founder of She Invests, a non-profit Copenhagen-based female investment community. Expect to get a glimpse of what the future holds in terms of longevity research and whether Novo Nordisk still makes for a good investment. Follow Yuliia here: https://www.linkedin.com/in/yuliiamotrenko/ (https://www.linkedin.com/in/yuliiamotrenko/She) She (https://www.linkedin.com/in/yuliiamotrenko/She) invests: https://www.sheinvests.dk/ (https://www.sheinvests.dk/)
27 Aug 2025
Startup expert: This is the biggest challenge!
Jonathan sits down with Didrik Premkumar-Strøm to talk sustainable entrepreneurship. Expect to learn how to get started on a startup and what it takes to make an impact. Follow Didrik here: (https://www.linkedin.com/in/didstr/)https://www.linkedin.com/in/didstr/ (https://www.linkedin.com/in/didstr/) (https://www.linkedin.com/in/didstr/) Oceans with David Attenborough: (https://intl.oceanfilm.net/)https://intl.oceanfilm.net/ (https://intl.oceanfilm.net/)
27 Aug 2025
Sådan finder du fokus
Jonathan sidder sammen med Andreas Aurorian og taler om bevidst fokus. Andreas er iværksætter i København og på en livslang rejse for at opdage virkeligheden. Lær, hvordan du kan blive mere til stede og finde nærvær i dit liv. Find Andreas og hans projekter her: Completion: https://www.completion.one/ (https://www.completion.one/) Heartstar: https://heartstardynamics.com/ (https://heartstardynamics.com/) Andreas linkedin: https://www.linkedin.com/in/andreasdc/ (https://www.linkedin.com/in/andreasdc/)
25 Jul 2025
AI-eksperten: Alle kan bruge AI!
Jonathan sidder ned med Mikkel Frimer-Rasmussen og taler AI. Lær hvordan du kan bruge kunstig intelligens på din arbejdsplads og i din dagligdag. Find Mikkel her: https://www.linkedin.com/in/mikkelfrimerrasmussen/ (https://www.linkedin.com/in/mikkelfrimerrasmussen/) https://substack.com/@mikkelfrimerrasmussen (https://substack.com/@mikkelfrimerrasmussen)
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