For women whose lives aren’t going quite the way they planned. Through an ADHD diagnosis, marriage break up, parenting struggles or the realisation that the version of you the world sees is no longer the version you want to be.
Anita Carr - storyteller, truth spiller and certified expert in turning chaos into clarity hosts Further. More, a podcast about starting over, rewriting your story and finding joy, even in the messy middle.
We talk identity shifts, ADHD, relationships, motherhood and what it takes to blow up the life that no longer fits - and build something better.
So if you’ve ever felt untethered, unseen or like you’ve lost your way, this space is for you. Because going back isn’t an option. The only way is further… and more.
Send a text Well that’s a wrap on 2025! It’s been such an achievement being able to bring you Further. More this year, and having you spending your time listening. Thank you so much for your support so far, and look forward to having you back in 2026. To finish up, I have 3 things that I am leaving in 2025 and 3 things that I have learned and want to bring into 2026. What are your 3 things on both sides of the coin? What are you happy to leave and what do you want to hold onto sashaying into ...
29 Nov 2025
3 things I learnt from my ADHD Coach
Send a text ADHD can be such a hard thing to live with. The key is to manage it the best way for YOU and to have strategies and tools in place that actually work. That’s where an ADHD Coach can be so beneficial. I have used an ADHD coach for 5 years on and off. And the strategies have been so useful and I still use them to this day. Episode 10 I talk about the 3 things that I have learnt from my ADHD coach Carolyn Verhoef from Outside the Box ADHD Coaching. We recorded an episode but the audi...
17 Nov 2025
What’s haunting you? The ghosts we carry
Send a text How many ghosts from your past are still haunting you? In today’s episode we explore how we can finally release those niggling things that replay in our mind, things that may have hurt us or situations we didn’t get closure from. I talk about some painful experiences that I finally let go of after years of holding on and trying to find answers. Key takeaways from this episode include: 💛 3 questions to ask yourself to gain some awareness first 💛 How being curious instead of judgeme...
10 Nov 2025
How to finally be the main character in your story
Send a text Are you writing your story with YOU as the main character? During this conversation with Meghan McTavish, we explore the transformative power of narrative therapy through Meghan’s journal, The Plotline. We discuss the challenges and realities of dating as single mothers, the evolving landscape of female empowerment, and the importance of self care and personal growth. Takeaways from this chat include: 💛 Women are increasingly empowered to share their stories and experiences ...
3 Nov 2025
Not alone. On her own.
Send a text There are times in our lives when we feel isolated. It can be due to a relationship breakdown, friendship breakdown, moving cities or becoming a new mum. It can feel like you’re alone in those moments, but really it’s the story we tell ourselves. We might be on our own but we are not alone. Today I talk about my own experiences with feeling lonely and some of the ways I got through those feelings, like: Learning to enjoy being by yourselfGetting out of the house and in...
27 Oct 2025
Mental Health First Aid with Sarah McQuillan
Send a text We all know the basics of first aid, and what to do in an emergency, but do we have the skills and tools to administer first aid for our own or someone else’s mental health? Today I talk to Sarah McQuillan from Healthy Minds who teaches mental health first aid across WA. We talk about how everyone is qualified to care. We don’t need to have a step by step manual on how to have a conversation with a friend, colleague or loved one if you are worried about them. You care,...
20 Oct 2025
I blew up my life… AGAIN!
Send a text ⭐️ If you’re going to blow up your life once, why not do it twice?! ⭐️ After fighting really hard to keep the family home in the financial settlement, something still didn’t feel right. Despite re-decorating and making changes to the house to make it feel homely in a new way, my environment still wasn’t serving me. In today's episode, we talk about making big decisions and how new environments can be just the thing you need sometimes. 📸 Follow on IG @anita_carr
13 Oct 2025
An ADHD diagnosis gave me an identity crisis
Send a text ⭐️ I wasn’t sure what part was ADHD and what part was me? ⭐️ A diagnosis of any kind can throw us. For me, an ADHD diagnosis questioned my reality of who I was and the role my ADHD played in shaping my personality, or were they one on the same? I really didn’t know. In today's episode, we explore what ADHD is, how it can create an identity crisis and what helped me embrace the ADHD in me: 🔥Knowing what works for you 🔥Sensory Profile 🔥Acceptance 🌱 RESOURCES Von Willebrand D...
4 Oct 2025
The Rebuild Episode
Send a text ⭐️ So often women don’t have the energy or the resources to really consider the glue that holds them together ⭐️ We can find it difficult to get really clear on what our self identity is outside of certain roles, outside of people pleasing or outside of performing certain tasks. In this episode we explore ways to claim yourself back again, including: 🔥 Your own version of meditation 🔥 Finding your core values 🔥 Dating (Controversial, but it helped me) 🌱 RESOURCES Value Sort Card...
4 Oct 2025
I blew up my life
Send a text ⭐️ Nobody blows up their life on a whim ⭐️ Sometimes you get to a fork in the road of life. And in these moments you need to listen to what your body is telling you, or in my case was screaming at me! I wasn’t happy in my marriage, I had done everything possible to hold on to the family unit as I knew it, but it was time to let it go. It led to disappointment and a change in dynamics from family and friends which felt confusing and lonely. To push through these feelings and honour...
4 Oct 2025
Self Doubt
Send a text ⭐️ Welcome to the very first episode of Further. More! ⭐️ Have you ever felt like the life you are living isn’t the life you should be living? Because I did. Five years ago, I knew something needed to change but I was stuck in self doubt. This episode I explore why I felt this way, how self doubt can keep you stuck and what I did to slowly pull myself out. 🌱 RESOURCES I highly recommend getting yourself a copy of Glennon Doyle’s Untamed, which was a book that gave me the val...
1 Oct 2025
Further. More with Anita Carr - Podcast Trailer
Send a text Welcome to Further. More The podcast for women whose lives aren’t going quite the way they planned. Through an ADHD diagnosis, marriage break up, parenting struggles or the realisation that the version of you the world sees is no longer the version you want to be. I'm Anita Carr - storyteller, truth spiller and certified expert in turning chaos into clarity, and I am the host of Further. More, a podcast about starting over, rewriting your story and finding joy, even in the m...
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