A podcast where Rowan and Gabriela DeBues-Stafford (2 x Olympian and 7 x Canadian Record Holder) chat about all things running and athletics. From high school tracks in Canada to the Olympics in Rio and Tokyo, we hope you enjoy these conversations about life in the world of professional track and field
Gabbing and Running with Gabriela and Rowan
Claim This Podcastby Gabriela DeBues-Stafford
5.0(2 reviews)
2 episodes
Updated Daily
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Podcast Overview
A podcast where Rowan and Gabriela DeBues-Stafford (2 x Olympian and 7 x Canadian Record Holder) chat about all things running and athletics. From high school tracks in Canada to the Olympics in Rio and Tokyo, we hope you enjoy these conversations about life in the world of professional track and field
Language
🇺🇲
Publishing Since
8/30/2022
1 verified contact email on file for Gabbing and Running with Gabriela and Rowan
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Recent Episodes
September 17, 2022
Our Favourite Moments from the 2022 Track and Field Season!
Now that the 2022 Outdoor Track Field season is over we reminisce about our favourite moments from watching the season as fans. We talk about the World Champs, the Canadians who were killing it: the men’s 4x100m, Camryn Rogers and Jillian Weir killing the Hammer throw, Sarah Mitton in the shotput, why Jakob Ingebrigtsen reminds us of Gabriela’s little brother Nicholas, and lots more! We hope you enjoy this chat! Will update the show notes shortly with links to the races mentioned in this conversation.
August 30, 2022
Recovering from a Sacral Stress Reaction
<p>In this episode we chat about the biggest injury of Gabriela's running career, her sacral stress reaction which prevented her from competing at this year's World Championships. </p> <p><strong>Content Warning: </strong>puking, eating disorders, disordered eating, weight issues. We talk quite explicitly about maintaining weight, my struggles with puking during hard track sessions, as well as my anxieties around food given my struggles with IBS. We strive to have these conversations responsibly and with care (we hate diet culture!) So if that kind of conversation is not right for your at this moment, or if you find yourself uncomfortable at any point in the conversation, please feel free to skip ahead (timestamps below) or skip the episode altogether and we’ll see you in the next one!</p> <p>0:00 Intro</p> <p>5:00 Explanation of Grave's Disease (hyperthyroidism)</p> <p>6:00 The process of getting a diagnosis</p> <p>24:30 Warning signs and how do we think this happened?</p> <p>38:20 Thinking about this injury in the context of Relative Energy Deficiency in Sport (REDS)</p> <p>41:00 <strong>CW: disordered eating, food anxiety, puking</strong> My experience with IBS, puking in training, stress, and under-fueling in training </p> <p>47:35 Overtraining, menstrual function <strong>CW: disordered eating, puking</strong></p> <p>52:00 Recovering from Grave's Disease (hyperthyroidism) while pushing hard to Tokyo Olympics <strong>CW:</strong> <strong>puking, disordered eating, food anxiety</strong></p> <p>56:30 Dealing with a REDs episode in Winter 2020 after the 2019 World Champs, why time off and breaks from running is important <strong>CW: weight, overtraining</strong></p> <p>62:19 Why we look at REDS patterns starting several years ago (Fall 2019) to explain this sacral stress reaction in 2022</p> <p>66:00 How do we prevent this from happening again? Big goal: eat more, gain and train at a higher weight. <strong>CW: weight, body composition</strong></p> <p>69:20 PSA to young athletes especially: <strong>we do not recommend trying to lose weight in training!</strong> It's not worth it - your health is too important.</p> <p>72:40 Strong not skinny. A rant about diet culture, the fear of gaining weight, and bad coaches telling athletes to lose weight. <strong>CW: weight</strong></p> <p>79:40 Outro! Thanks for listening!</p> <p><br></p>
2 total episodes available
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Frequently asked questions
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- What is Gabbing and Running with Gabriela and Rowan?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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