Betsy, author of 527 Things to do Before You Die...t and founder of popular Facebook group Gals With No Diet, was a serial dieter. She had her own groundhog day diet-hell going on. Diet-after-diet put on more and more weight. Obviously, diets weren't working. In fact, they were holding her back. So she DIET DITCHED. It was a life-changer. From then on, she set out to help others escape the same nightmare by crafting a life they love. She began to inspire women worldwide to diet ditch and go for their most audacious goals. With her upbeat can-do message and winning attitude you believe you can do it too! So listen in, begin to prep head, body & heart to craft a life you love WITHOUT DIETS so you become the best version of YOU. Visit her website: https://betsycookspeer.com
In this podcast I’m talking about disordered eating. While the words don’t sound so threatening, believe me, they are. If you’ve listened to my other podcasts or are a member of my Gals with No Diet Facebook group then you already know that my big wish for you is to diet ditch. This adds the feel-good, to improve your life and also to empower you to reach your goals. But, today I’m talking about how diet ditching could also save your life. Diets are the gateway to far...
9 Oct 2021
#116 To Share or Not to Share (your goals)
When you set a goal to make an important transition or transformation in your life, you may think, hey, I should share it with someone to be more accountable. Sometimes that's a great idea but it can backfire and I'll tell you how. In this podcast, I'll help set you up for success by safeguarding your goals so you can not only reach them but move on to tackle even more goals because you’re feeling more powerful and capable of accomplishing what you set out to do. Sometimes it can be as simple...
27 Sept 2021
#114 Your Potential Pandemic Pivot
I’ve heard a lot of ‘I can't wait till we get back to normal. Oh my gosh, when we get back to normal…’ Take a moment to be really honest with yourself. Picture your pre-pandemic life - your ‘normal’. Was it all that great? Were you where you wanted to be and were you doing what you wanted to do with your life or at least moving toward what you wanted? I’m going to share some possible pandemic pivots to go from stuck, lost, and unfocussed to beginning to target, narrow in on ...
27 Sept 2021
#115 Set and Forget Eating
What is Set and Forget Eating? It's a new brilliant way forward. Ditch the overcomplicated, the unhealthy, the chaotic systems, routines, & patterns of diet-eating. Transition to the great basics of food freedom. Try this super simple way to get the foods in your body that you need. Take this huge positive step for YOU. Feel good, gain energy and gain confidence to go out and accomplish whatever it is that you want. Even if you’re not a dieter, this helps you p...
27 Sept 2021
#113 From Dedicated Dieter to Doubting Diets
What If You Quit Dieting? Have you ever thought about Quitting Diets? What’s the first thing that comes to mind? For me, it was ‘how could I possibly quit dieting? That’s crazy talk. What would people think? What would they say? What would I do instead? Well, I’ll get into all of that. Now, Join me to talk about transitioning From dedicated dieter to doubting diets. Transforming from clueless to being open-minded and considering how ditch...
15 Dec 2020
#111 Podcast | Enjoy Food - Lose the Fear of Holiday Binging
Enjoy Food - Lose the Fear is about becoming aware of how your fear of out-of-control eating or fear of binging can ruin special occasions or any event including food. It's time to identify your fears and face them. There are other fears surrounding diet ditching and I explore those too. and think about eliminating that Fear of Out of Control Eating by diet ditching. Find food freedom Too many times the joy is robbed by food fears. Come explore several fears surrounding food and...
24 Nov 2020
#109 Holiday Feel-Good Checklist - Don't Just Survive...Thrive
The holiday season can be full of stress, overwhelm & triggers. Use my checklist to get that feel-good holiday you deserve. Don't just survive...THRIVE! Plan to make it the best ever.
18 Nov 2020
#105 'Healthy' Foods That Aren't So Healthy
If you're going for a healthy lifestyle and you're active and eating feel-good healthy foods but still feeling yucky, it could be because the term 'Healthy Foods' is used fast and loose and is often misleading. In this podcast, I tell you foods to avoid to feel your best. #findfoodfreedom #haes #intuitiveeating #ditchdiets #intuitiveeating #nourishnotpunish
18 Nov 2020
#107 Walk Hacks | Get The Max From Every Walk
Actionable, easy to follow walk hacks to help you get the most out of every walk from improving posture and gaining confidence to spot-working hips and thighs to breaking your writer's and/or creativity block. Betsy's upbeat friendly and encouraging voice gets you going and keeps you going. Visit my website for more feel-good stuff! #walkforlife #fitness #exercise #ditchdiets #exerciseforgoodhealth
16 Nov 2020
#103 10 Tips to Get Your Workout Right
Fitness is key for your healthy lifestyle so you don't want to be sidelined by injury or discouraged by the wrong type or amount of workout. Avoid these exercise mistakes whether you're just starting out, ramping up or getting back to working out for that feel-good future be healthy at every size. Find more tips and podcasts on my website: betsycookspeer.com #think good feel good, @galswithnodiet, #changemindset, #dietditch, #haes, #fitness, #lifestyle
16 Nov 2020
#101 My Yo-Yo Diet Ditching Journey
I share my journey & transformation from an unhealthy, helpless and lost yo-yo dieter to an ecstatic diet ditcher and feel-good wellness coach. I’ve never felt better about my body, myself and the new feel-good career, helping women diet ditch like me. Visit my website for more podcast episodes. #bodyrespect, #intuitiveeater, #nutrition, #healthylifestyle, #haes, #nourishnotpunish, #bodyimagemovement
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