by 阿龙说健康
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a href="http://ad.ximalaya.com/adrecord/rd?path=aHR0cHM6Ly9lLnhpbWFsYXlhLmNvbS9hZC10ZW1wbGF0ZS9hcGkvcHVibGlzaC9kZXRhaWwvZGZmZDJkMTUwODBjNDU4NjljNjJiZTQyOWMxNDJiNzc=" style="color:#4990E2;text-decoration:none;"><img data-key="0" src="http://imagev2.xmcdn.com/storages/f11a-audiofreehighqps/5A/D2/GMCoOSYH5FhzAAF9CwIB0cEi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f11a-audiofreehighqps/5A/D2/GMCoOSYH5FhzAAF9CwIB0cEi.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f11a-audiofreehighqps/5A/D2/GMCoOSYH5FhzAAF9CwIB0cEi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="420" data-preview="http://imagev2.xmcdn.com/storages/f11a-audiofreehighqps/5A/D2/GMCoOSYH5FhzAAF9CwIB0cEi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /></a><br /></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">想要收听每一期节目？<br />点击下方“订阅”按钮，每晚八点免费收听精彩内容，让你远离疾病，获得健康密码，提升生命质量。<br /><br />阿龙，原名：韩文龙，国家高级公共营养师，健康管理师，慢病康复管理师，从事健康及慢病康复管理十余年。师从营养学博士，欧科院院士李勇先生，为千万患者摆脱慢病，带去健康。<br /><br />他从一位萎缩性胃炎患者，到处求医问药，到自己系统学习了营养，健康管理，慢病康复医学知识后，通过所学把自己的萎缩性胃炎调理康复。运用正确的方法坚持不懈，他的体重从当初的55公斤，到现在达到标准的70公斤。<br /><br />通过这些年的研究和实践，总结出整体解决慢病康复的调理方法，特别是对胃肠道疾病，骨质疏松及骨关节疾病，高血压，糖尿病方面有独特技术体系。通过康复医学理论，消因去果，从根本上恢复健康。<br /><br /></p>
Language
🇨🇳
Publishing Since
12/28/2019
Email Addresses
1 available
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April 26, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在本期《阿龙说健康》中，阿龙深入探讨了血压升高的多重因素，揭示了常见的误区。虽然盐被广泛认为是血压的主要影响因素，但研究表明，压力、睡眠质量和天气变化等因素也不可忽视。晨起喝冰水对血压的影响被认为是误解，而个体差异和基因因素同样可能导致不同的血压反应。通过理性思考和科学研究，我们需要重新审视健康建议，以更全面的视角理解血压调控的复杂性。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:03:个体基因差异与压力对血压的影响：探索复杂网络的奥秘</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:05:健康建议：重新审视空调、暖气对血压的影响</p>
April 25, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在本期《阿龙说健康》中，我们聚焦高血压这一常见健康问题。通过刘大姨的案例，探讨了高血压的诊断标准和治疗方法。虽然医学有其规定，但在实际操作中，血压的波动可能导致误诊或漏诊，患者在不同情况下的血压变化也让人困惑。我们讨论了生活方式干预的有效性以及测量血压的最佳时机，强调患者与医生之间的沟通至关重要。医学在不断发展，保持怀疑精神是维护健康的关键。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:03:白大衣高血压：隐藏的高血压群体，如何正确诊断与治疗？</p>
April 24, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在本期节目中，阿龙讨论了近期关于黑巧克力对健康影响的两项重要研究。这些研究揭示了黑巧克力在心血管健康和认知功能方面的潜在益处，适量摄入黑巧克力可降低高血压风险并改善大脑功能。然而，阿龙提醒大家，科学研究的结果并非绝对，过量食用或选择含糖量高的巧克力可能导致负面效果。此外，适量的定义因人而异，消费者应保持理性，避免盲目跟风。随着更多研究的深入，黑巧克力可能会在健康领域发挥更大价值。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:06:黑巧克力的健康功效：从大鼠实验到人类应用的挑战与机遇</p>
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