Lively conversations on how to vitalize your genes to up-level your brain, body, and beauty! Join Sona and Charlotte as they uncover and share cutting-edge functional genomic tips and natural epigenetics to optimize your health and confidence. You’ll especially want to tune in if you’ve been struggling with chronic stress, inflammation, or lack of focus and energy. They dive into the genetics of anxiety, stress, weight, inflammation and environment, while offering psychological and evidence based techniques + DNA biohacking tips, to help you achieve more calm, clarity, and balance.
Gene and Tonic
Claim This Podcastby Sona and Charlotte
4 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Lively conversations on how to vitalize your genes to up-level your brain, body, and beauty! Join Sona and Charlotte as they uncover and share cutting-edge functional genomic tips and natural epigenetics to optimize your health and confidence. You’ll especially want to tune in if you’ve been struggling with chronic stress, inflammation, or lack of focus and energy. They dive into the genetics of anxiety, stress, weight, inflammation and environment, while offering psychological and evidence based techniques + DNA biohacking tips, to help you achieve more calm, clarity, and balance.
Language
🇺🇲
Publishing Since
8/22/2023
1 verified contact email on file for Gene and Tonic
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 8, 2023
5 Ways to Crush Sugar Cravings
<p>Taking control of your cravings may take some strategy and a bit of practice but it is possible. In this solo episode, Sona covers why we’re addicted to sugar and gives some tips to help curb cravings. For example taking a pause and reflecting; time restricted eating and setting boundaries; plus finding out your genomic map and how you’re potentially making and metabolizing neurotransmitters can really help identify areas of concern. </p> <p>Halloween seems to kick off the season of indulgent sweets, and by the time New Year’s gets here, most people’s #1 resolution is getting back in shape! We’re definitely faced with a lot of situations that test our willpower. People are biologically addicted to sugar and some of us are genetically more prone to crave sugar than others. Too much sugar, bad carbs and processed foods can lead to poor mood and cravings, leading to emotional eating or binge eating, and drives weight gain. It can cause regret, depression and stress. And increased stress can change cortisol levels, which can further lead to more weight gain. The good news is is that we can do something about it! </p> <p>If you enjoyed this episode, please follow us and share. Plus stay tuned for PART 2. </p> <p>For more info check us out at GeneCrush.com. Thanks for listening!</p>
October 25, 2023
Autumn Immersion & Immunity
<p>Join Sona and Charlotte for tips on keeping your immune system strong as we head into Fall and flu season. They get into Fall recipes and ideas, immune boosting methods and spices, plus keeping antioxidant pathways strong!</p> <p><br></p> <p>Please follow us AND connect on IG @GeneCrush.</p> <p>Plus get info about our upcoming Signature Workshop 'Vitalize Your Stressor Genes' at GeneCrush.com.</p>
October 18, 2023
Rewire Your Brain for Positive Change
<p>Is true change possible? In our debut episode we dive into the power of neuroplasticity, growth mindset, and the brilliance of your brain & genes!</p> <p>We share some tonic tips around inflammation, nueroplasticity, and brain health.</p> <p>And we get into how it may be easier than you think to adopt change and overcome your limiting beliefs. Because your brain is reshaping it’s neural circuitry all the time! </p> <p>🌸 🌸 🌸 </p> <p>We’d love if you follow us, AND would 💕to hear from you. Let’s<strong> connect on IG @GeneCrush.</strong></p> <p><strong>- Sona is </strong>a Functional Nutrigenomics practitioner and Wellness coach, and <strong>Charlotte</strong> is a Psychotherapist and Life coach<strong>.</strong>You can<strong> learn more about us </strong>at GeneCrush.com about page.</p> <p><strong>- Feeling FRAZZLED? </strong> Get more info about our upcoming <strong>Signature Workshop</strong> <strong>'Outsmart Your Stressor Genes'</strong> at <strong>GeneCrush.com.</strong></p> <p><br></p>
4 total episodes available
Deep-dive analytics for Gene and Tonic
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Gene and Tonic?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.