Lively conversations on how to vitalize your genes to up-level your brain, body, and beauty! Join Sona and Charlotte as they uncover and share cutting-edge functional genomic tips and natural epigenetics to optimize your health and confidence. You’ll especially want to tune in if you’ve been struggling with chronic stress, inflammation, or lack of focus and energy. They dive into the genetics of anxiety, stress, weight, inflammation and environment, while offering psychological and evidence based techniques + DNA biohacking tips, to help you achieve more calm, clarity, and balance.
Taking control of your cravings may take some strategy and a bit of practice but it is possible. In this solo episode, Sona covers why we’re addicted to sugar and gives some tips to help curb cravings. For example taking a pause and reflecting; time restricted eating and setting boundaries; plus finding out your genomic map and how you’re potentially making and metabolizing neurotransmitters can really help identify areas of concern.
Halloween seems to kick off the season of indulgent sweets, and by the time New Year’s gets here, most people’s #1 resolution is getting back in shape! We’re definitely faced with a lot of situations that test our willpower. People are biologically addicted to sugar and some of us are genetically more prone to crave sugar than others. Too much sugar, bad carbs and processed foods can lead to poor mood and cravings, leading to emotional eating or binge eating, and drives weight gain. It can cause regret, depression and stress. And increased stress can change cortisol levels, which can further lead to more weight gain. The good news is is that we can do something about it!
If you enjoyed this episode, please follow us and share. Plus stay tuned for PART 2.
For more info check us out at GeneCrush.com. Thanks for listening!
25 Oct 2023
Autumn Immersion & Immunity
Join Sona and Charlotte for tips on keeping your immune system strong as we head into Fall and flu season. They get into Fall recipes and ideas, immune boosting methods and spices, plus keeping antioxidant pathways strong!
Please follow us AND connect on IG @GeneCrush.
Plus get info about our upcoming Signature Workshop 'Vitalize Your Stressor Genes' at GeneCrush.com.
18 Oct 2023
Rewire Your Brain for Positive Change
Is true change possible? In our debut episode we dive into the power of neuroplasticity, growth mindset, and the brilliance of your brain & genes!
We share some tonic tips around inflammation, nueroplasticity, and brain health.
And we get into how it may be easier than you think to adopt change and overcome your limiting beliefs. Because your brain is reshaping it’s neural circuitry all the time!
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We’d love if you follow us, AND would 💕to hear from you. Let’s connect on IG @GeneCrush.
- Sona is a Functional Nutrigenomics practitioner and Wellness coach, and Charlotte is a Psychotherapist and Life coach.You can learn more about us at GeneCrush.com about page.
- Feeling FRAZZLED? Get more info about our upcoming Signature Workshop 'Outsmart Your Stressor Genes' at GeneCrush.com.
22 Aug 2023
Gene and Tonic Podcast Trailer
Introducing our new podcast! Join Sona and Charlotte as they uncover and share cutting-edge tips on the genomics and epigenetics of chronic stress, anxiety, inflammation, neurotransmitters and more - so you can to optimize your energy, health and confidence! Starts October 18th!
We’d love if you would follow us, AND would 💕to hear from you. Let’s connect on IG @GeneCrush.
- Sona is a Functional Nutrigenomics practitioner and Wellness coach, and Charlotte is a Psychotherapist and Life coach. You can learn more about us at GeneCrush.com about page.
- Feeling FRAZZLED? Stay tuned for our upcoming STRESS BUSTING Webinar. Learn more and get on the waitlist at GeneCrush.com
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