Get Back In Shape at 40
Claim This Podcastby james canning
Podcast Authority
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Podcast Overview
<p>The podcast is for men, husbands and fathers over 40 who want to get back in shape by losing belly fat and building muscle. <br><br>I will cover lifestyle, nutrition and training using my 27 years experience of training my own body but also my 14 years experience of being a personal trainer to 1,000's of clients to help men get back in shape by going back to basics.</p>
Language
🇺🇲
Publishing Since
2/1/2025
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Recent Episodes
February 16, 2025
Lift for Health at 40: Or face the consequences later in life
Episode 2: The Health Risks of NOT Training in Your 40s | The Get Back In Shape Podcast Most guys think they can “get back in shape later.” But what if I told you that avoiding strength training in your 40s isn’t just about losing muscle—it’s setting you up for serious health problems that could knock years off your life? In this episode of The Get Back In Shape Podcast, we’re diving into the real dangers of skipping the gym and what happens when you don’t take action. Here’s What We Cover: 💀...
February 1, 2025
Why You’re Out of Shape After 40—And How to Fix It
The Get Back in Shape Podcast If you're a busy dad over 40 who’s tired of feeling out of shape, sluggish, and stuck, this podcast is for you. The Get Back in Shape Podcast is your no-BS guide to losing belly fat, building lean muscle, and regaining your energy—without extreme diets or spending hours in the gym. Hosted by Coach James, a fitness coach with 14+ years of experience helping thousands of men transform their bodies, this podcast breaks down The 3 Pillars of Getting Back in Shape: Li...
2 total episodes available
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Frequently asked questions
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- What is Get Back In Shape at 40?
<p>The podcast is for men, husbands and fathers over 40 who want to get back in shape by losing belly fat and building muscle. <br><br>I will cover lifestyle, nutrition and training using my 27 years experience of training my own body but also my 14 years experience of being a personal trainer to 1,000's of clients to help men get back in shape by going back to basics.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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