A Podcast for people seeking a better life for themselves. A podcast to give people hope and motivation for changing their lives as I navigate my personal journey. Sit down with me as I talk about my lifestyle changes, lessons I've learned. Conversations with my beautiful wife as she's my biggest support. Conversations with guests on how they have journeyed this life and changed their lives for the better. We talk about running, races, addiction, lifestyles good and bad, inspiring convos with inspiring guests. We talk about how to be better than you were yesterday. GetBetterToday.
Today i sit down and talk about the hard lessons learned from my first DNF race with running. I talk about what lead to it, what was the main contributing factor of not finishing the 50 mile race and my after thoughts and emotions. I get into some key nutrition i use. I get into the odds and ends of not finishing a race and what that does to your mind and how in some weird way its necessary. I hope you enjoy and take away some info on what NOT to do.
GetBetterToday
6 Nov 2024
GBT #2
In this episode number 2 of the GetBetterToday Show i talk about how the election doesnt matter if you stay in your old routines and habits. How it doesnt matter who was elected president if you arent willing to get better everyday and take your life seriously. The time is NOW.
I talk about how we look up to all the elite people, athletes, business owners of our todays society and say to ourselves that they have something we don't have which just is simply not true. They have just gained experience, put themselves through situations that have built them. They have failed over and over and learned from those failures. How they never quit. They fail, get up and keep going.
I talk about how its time to take life seriously and create your own path LFG.
You can do it too!
4 Nov 2024
GBT #1
In this episode, Gavin Brown shares his transformative journey from a welding business owner to a passionate long-distance runner. He discusses the impact of running on his life, particularly in overcoming addiction, and his desire to inspire others through his podcast, 'Get Better Today Show.' Gavin emphasizes the importance of personal growth, motivation, and helping others who may be struggling.
Take aways:
Gavin is transitioning from a welding career to pursuing athletics.
He has a passion for running and aims to become a pro athlete.
Gavin's journey includes overcoming addiction through running.
He wants to inspire others through his podcast and social media.
The podcast will feature stories of athletes who have overcome struggles.
Gavin believes in the power of a higher force guiding his journey.
He reflects on his past and aims to help those in similar situations.
Gavin emphasizes the importance of daily self-improvement.
He wants to create a supportive community through his platforms.
Gavin's ultimate goal is to help others find their path to recovery.
"I believe in a higher power."
"Running saved my life."
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