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Gheorg's Hope Ninja Parents

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by Dr Louise Metcalf

5 episodes

Updated Daily

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Podcast Overview

A podcast for parents with practical tips to improve mental health for themselves and their kids. It’s essential that we talk about mental health. It’s always been important, but now more than ever our kids are faced with new challenges that can cause stress, anxiety, depression and other mental health issues. Dr Louise Metcalf started this podcast as she wanted to do even more to support parents. Louise has been a psychologist for over 30 years and created a mental health app for kids, Gheorg, so they can learn to manage their mental wellbeing and reduce anxiety. In these conversations, Louise sits down with mindset coach Cynthia Painter to break down big discussions about mental health for parents. Each episode is focused on how to support parents and includes practical tips to support and empower kids with skills to improve their mental wellbeing. Gheorg’s Hope Ninja Parents podcast aims to break down common mental health issues like anxiety, overwhelm, mindfulness, and wellbeing. The conversation answers important mental health questions from a psychological, parental and mindset perspective with the goal of helping parents and kids deal with the ups and downs of life. --------------------------------------------------------- Visit the Gheorg website: https://www.gheorg.com/ Follow Gheorg on Facebook: https://www.facebook.com/gheorgtherobot/ Follow Gheorg on LinkedIn: https://www.linkedin.com/company/gheorg/ Follow Gheorg on Instagram: https://www.instagram.com/gheorgtherobot/ Download the Gheorg app on the Apple App Store: https://apps.apple.com/au/app/gheorg/id1508480035 Download the Gheorg app on the Google Play Store: https://play.google.com/store/apps/details?id=com.gheorg.gheorg&hl=en_US&gl=US

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Publishing Since

11/1/2021

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Recent Episodes

August 19, 2022

EP5: Helping Kids Deal with Big Emotions

If you ask any parent about big emotions, they will know exactly what you mean. When we talk about kids’ big emotions, it’s generally the challenging ones, rather than the big joys. Here we discuss why kids have big emotions, both the psychological and physiological reasons. Gheorg founder and psychologist Dr Louise Metcalf speaks with Gheorg’s Schools Program Manager and Mindset Coach, Cynthia Painter, about supporting your child to develop emotional regulation skills. Listen to the episode to learn about the purpose of big emotions, and how to teach kids to manage them in a purposeful way. TIMESTAMPS <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=0s"> 00:00</a> Intro: Big emotions, and how to help both ourselves and our kids with them at the same time <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=92s">01:32</a> Navigating our world: the role of the brain’s prefrontal cortex in children's emotions vs. adult's emotions <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=300s">05:00</a> The stages of emotional development from birth, and how each can affect big emotions <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=634s">10:34</a> How we can help our kids have a positive & healthy relationship with their emotions <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=714s">11:54</a> What kids emotions are trying to to tells us, and how we can better understand them <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=828s">13:48</a> How adult’s behaviour can trigger kid’s big emotions, and leading with empathy before logic <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=920s">15:20</a> Being an imperfect parent is better for your child’s development, and the importance of self-compassion <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=1046s">17:26</a> Why managing our own emotions will support our kids big emotions <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=1172s">19:32</a> Tips to ground ourselves emotions during stressful moments, <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=1294s">21:34</a> Discovering what helps your child to regulate emotions, and how to teach them to practise these skills <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=1362s">22:42</a> Discussing emotional regulation strategies with your child <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=1505s">25:05</a> Developing children’s language and vocabulary to describe their emotions, and tools you can use to support this <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=1684s">28:04</a> Teaching kids to locate emotions in their body, notice the sensations, and to recognise these same cues in others <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=1738s">28:58</a> The importance of having hope, and how it can help us to develop emotional regulation skills <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=1890s">31:30</a> The crucial mental and physiological mechanics behind fear, and why facing it creates positive outcomes <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=1923s">32:03</a> Dealing with guilt and shame as adults, and what their purpose is in our life <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=1971s">32:51</a> How to reframe challenging times through a hopeful mindset, and grow through processing difficult emotions <a href="https://www.youtube.com/watch?v=5ndYgGXXoRw&t=2056s">34:16</a> Key takeaways: Regulate yourself first and work out what works for you - as the beautiful, imperfect parent that you are

January 11, 2022

EP4: Kids, Social Media & Hope

Social media has a huge impact on our lives. But it's not always good. Here we discuss social media, how it impacts kids and In this episode, Gheorg founder and psychologist Dr Louise Metcalf speaks with Gheorg’s Schools Program Manager and Mindset Coach, Cynthia Painter, about how to best engage with social media. Listen to the episode to learn about the impact of social media and how to best use it with kids. TIMESTAMPS <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=0s">00:00</a> The definition of social media and the many factors to review when considering social media use <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=180s">03:00</a> How social media is designed to create tribes and the way different social media platforms work <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=350s">05:50</a> The way Louise talks about social media as a psychologist and ways parents can talk to their kids about social media <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=540s">09:00</a> The impact of procrasti-scrolling <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=700s">11:40</a> The positives of social media and easy access to information <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=900s">15:00</a> How scrolling impacts our brains, our cortex and our sense of connection to others <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=1040s">17:20</a> The unseen impacts of social media - it’s not actually socialising <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=1140s">19:00</a> How social media impacts self worth and the comparison elements of being online <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=1320s">22:00</a> The impact of comparing someone else's highlight reel to our lives <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=1440s">24:00</a> The evolution of technology and how we’re wired to care about what other people think <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=1650s">27:30</a> How we can help our kids and teens to deal with the series impacts that can come out social media <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=1680s">28:00</a> Some of the negative impacts of social media: FOMO, pressure to respond to messages, fear of not being enough, can increase negative self talk, and sense of isolation <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=1850s">30:50</a> The ugly scary stuff that can come out of social media: online abuse, bullying, online scams and what kids are up against <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=2160s">36:00</a> Ways to talk to your kids about their social media use and protecting them in the online world <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=2280s">38:00</a> How to really engage with kids and encourage them to have boundaries <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=2370s">39:30</a> How to break down complicated information and talking to young kids about safety <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=2475s">41:15</a> Questions you can ask kids help them open up and how to support them when they want to take initiative <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=2580s">43:00</a> The long-term impacts of parents sharing about their kids online <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=2810s">46:50</a> How to use social media to create more hope in your life and your kids lives. <a href="https://www.youtube.com/watch?v=lpfF5lnziNc&t=2820s">47:00</a> How social media is like the story of the two wolves - which one do you feed?

December 14, 2021

EP3: Kids, Screen Time & the impact of Hope

In this episode, Gheorg founder and psychologist Dr Louise Metcalf speaks with Gheorg’s Schools Program Manager and Mindset Coach, Cynthia Painter, about how to make the most of technology with kids. When to use technology, different types of screens, the impact it has on kids, and ways to make technology even better for your family. Listen to the episode to learn more about kids and the impact of screen-time. TIMESTAMPS <a href="https://www.youtube.com/watch?v=lX2RCGNkZtI&t=0s">00:00</a> Introduction to kids, hope and their screen time use <a href="https://www.youtube.com/watch?v=lX2RCGNkZtI&t=150s">02:30</a> What are the different types of screens that we use <a href="https://www.youtube.com/watch?v=lX2RCGNkZtI&t=225s">03:45</a> Breaking down screens - devices, the use of the screen, and what are we exposed to <a href="https://www.youtube.com/watch?v=lX2RCGNkZtI&t=500s">08:20</a> The different types of screen time usage and the amount of time we spend on screens <a href="https://www.youtube.com/watch?v=lX2RCGNkZtI&t=870s">14:30</a> Critical thinking and the psychological impacts of screen time <a href="https://www.youtube.com/watch?v=lX2RCGNkZtI&t=1020s">17:00</a> Emotional impacts of screen time <a href="https://www.youtube.com/watch?v=lX2RCGNkZtI&t=1170s">19:30</a> Screen time, attention, eye time and gaming <a href="https://www.youtube.com/watch?v=lX2RCGNkZtI&t=1410s">23:30</a> How parents can talk to their kids about their screen time and the importance of talking about what technology and incentives do <a href="https://www.youtube.com/watch?v=lX2RCGNkZtI&t=1560s">26:00</a> The impact screens have on kids socialising skills and using technology at nighttime <a href="https://www.youtube.com/watch?v=lX2RCGNkZtI&t=1740s">29:00</a> Taking care of your digital health and getting support from your kids, their friends and their parents by keeping them informed about the boundaries for your kids screen time, technology and hope <a href="https://www.youtube.com/watch?v=lX2RCGNkZtI&t=2010s">33:30</a> Practical tip: doing a screen audit of your technology use <a href="https://www.youtube.com/watch?v=lX2RCGNkZtI&t=2220s">37:00</a> The importance of regularly discussing and being away of your technology and screen use

5 total episodes available

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Frequently asked questions

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What is Gheorg's Hope Ninja Parents?: A podcast for parents with practical tips to improve mental health for themselves and their kids.

It’s essential that we talk about mental health. It’s always been important, but now more than ever our kids are faced with new challenges that can cause stress, anxiety, depression and other mental health issues.

Dr Louise Metcalf started this podcast as she wanted to do even more to support parents. Louise has been a psychologist for over 30 years and created a mental health app for kids, Gheorg, so they can learn to manage their mental wellbeing and reduce anxiety.

In these conversations, Louise sits down with mindset coach Cynthia Painter to break down big discussions about mental health for parents. Each episode is focused on how to support parents and includes practical tips to support and empower kids with skills to improve their mental wellbeing.

Gheorg’s Hope Ninja Parents podcast aims to break down common mental health issues like anxiety, overwhelm, mindfulness, and wellbeing. The conversation answers important mental health questions from a psychological, parental and mindset perspective with the goal of helping parents and kids deal with the ups and downs of life.

Visit the Gheorg website: https://www.gheorg.com/ Follow Gheorg on Facebook: https://www.facebook.com/gheorgtherobot/ Follow Gheorg on LinkedIn: https://www.linkedin.com/company/gheorg/ Follow Gheorg on Instagram: https://www.instagram.com/gheorgtherobot/ Download the Gheorg app on the Apple App Store: https://apps.apple.com/au/app/gheorg/id1508480035 Download the Gheorg app on the Google Play Store: https://play.google.com/store/apps/details?id=com.gheorg.gheorg&hl=en_US&gl=US
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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