Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.
I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.
Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl!
New episodes every Friday.
Send us a text Have you ever had a moment when you felt confident one minute and the next, it's like it went poof? Today we're talking exactly about that - what's really happening when it disappears and how to rebuild it in a way that starts in your body, not your head. When you lose confidence, it's not that you don't have any. It's that your nervous system has flipped into full on protective mode, and that's ok. It's natural and "normal" whatever that means. So listen in and take a chance t...
14 Nov 2025
Why You Feel So Much Pressure
Send us a text Do you ever feel like you have to get everything right… all the time? Look perfect. Be kind. Smash school/ study/work. Keep everyone happy. Yeah, that’s a LOT for one girl. In today’s episode, we’re talking about why the pressure feels so heavy and what happens inside your body when it builds up. (Spoiler: your brain thinks you’re in danger 👀) And the best part? You’ll learn one super quick, calming breath that helps you switch out of “panic mode” and back into “I’ve got this” ...
17 Oct 2025
Why You Can’t Stop Scrolling
Send us a text Ever wondered why it’s so hard to put your phone down even when you’re tired, anxious, or know it’s making you feel worse? You’re not broken. You’re not weak. You’re living in a world designed to keep you hooked. In this episode, we talk about what’s really happening inside your brain when you scroll, post, and refresh and why social media feels so addictive, especially for girls. You’ll learn: ✨ How dopamine (your brain’s “wanting” chemical) keeps you chasing likes and streaks...
Host of Girl, You've Got This! Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
