The first Global Burnout Awareness Week took place from November 30 to December 5, 2020.
The event, organised by Brazilian writer Carol Miltersteiner – @carolmilters, aims to increase awareness around Burnout, help eliminate the stigma surrounding the syndrome, in addition to intensifying the dissemination of its causes, consequences and treatments.
The week was filled with live panels, promoting dialogues between experts and personal stories on the subject, which were broadcast live on YouTube. Guests from 5 countries were present, including Brazil, Netherlands, South Africa and USA.
Overachievers, people pleasers and Burnout, with Dr. Geri Puleo
Geri Puleo, PhD is a Researcher, Author, Burnout During Organizational Change (B-DOC) Model, TEDx & Keynote Speaker, based in the US.
Geri's website: https://a-new-way-to-work.com/ (https://a-new-way-to-work.com/)
Her legendary TEDx Talk on Burnout & PTSD: https://www.youtube.com/watch?v=hFkI69zJzLI (https://www.youtube.com/watch?v=hFkI69zJzLI)
Geri Puleo on LinkedIn: https://www.linkedin.com/in/geri-puleo-phd-sphr-4a582b2/ (https://www.linkedin.com/in/geri-puleo-phd-sphr-4a582b2/)
:: About the Global Burnout Awareness Week ::
The first Global Burnout Awareness Week took place from November 30 to December 5, 2020. The event, organised by Brazilian writer Carol Miltersteiner – @carolmilters (https://carolmilters.com/en), aims to increase awareness around Burnout, help eliminate the stigma surrounding the syndrome, in addition to intensifying the dissemination of its causes, consequences and treatments.
The week was filled with live panels, promoting dialogues between experts and personal stories on the subject, which were broadcast live on YouTube. Guests from 5 countries were present, including Brazil, Netherlands, South Africa and USA. The event is free, non-profit and open to the participation of volunteers who can and want to share their experiences in some way. Help us spread the word by posting with the hashtag #burnoutawarenessweek (https://www.youtube.com/hashtag/burnoutawarenessweek)
Learn more at burnoutawarenessweek.org (https://burnoutawarenessweek.org/)
18 Dec 2020
Giving yourself a break, with Charlene Rymsha
Charlene Rymsha is a Psychotherapist + Integrative Healing to Burn Bright (Not Out), based in the US.
Follow Charlene on Instagram: https://www.instagram.com/everydaycoherece (https://www.instagram.com/everydaycoherece)
"Honour where you're at with kindness".
In this panel:
- Charlene Rymsha's story with burnout and depression
- What would you say to someone who just found out they are experiencing the syndrome?
- What would you say to someone who has a family member, partner or friend going through this?
- What do you feel the world has not yet understood about Burnout?
:: About the Global Burnout Awareness Week ::
The first Global Burnout Awareness Week took place from November 30 to December 5, 2020. The event, organised by Brazilian writer Carol Miltersteiner – @carolmilters (https://carolmilters.com/en), aims to increase awareness around Burnout, help eliminate the stigma surrounding the syndrome, in addition to intensifying the dissemination of its causes, consequences and treatments.
The week was filled with live panels, promoting dialogues between experts and personal stories on the subject, which were broadcast live on YouTube. Guests from 5 countries were present, including Brazil, Netherlands, South Africa and USA. The event is free, non-profit and open to the participation of volunteers who can and want to share their experiences in some way. Help us spread the word by posting with the hashtag #burnoutawarenessweek (https://www.youtube.com/hashtag/burnoutawarenessweek)
Learn more at burnoutawarenessweek.org (https://burnoutawarenessweek.org/)
17 Dec 2020
The UX of Burnout, with Thorsten Jonas
Thorsten Jonas is a Strategic UX Consultant & Coach, Speaker, based in Germany.
Thorsten's Speech on Adobe MAX Conference (https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.adobe.com%2Fde%2Fmax%2F2020%2Fsessions%2Fthe-ux-of-burnout-there-and-back-again-s8007.html&redir_token=QUFFLUhqa3dxWGk0YTFvTjM3WG9YMTVSaVE4UVJfSmtHZ3xBQ3Jtc0trN2ZLZmxkaUhLMkNzTzFLSjU5Y21yVXVxR3p1c2VYQjNwMkdnMzZqRUp0N2p1enFPNVM4bk04YzFmZWU0MzVrcFJNcXFZVXJJWVNFSnVvSl8tMEVEZnpSZVkyc3p2Qmx6enRPZ2RUWVVOTl9rOS1rcw%3D%3D&v=P6A46CucVwc&event=video_description)
Resources and books recommended by Thorsten (http://thorstenjonas.com/burnout/)
"Every one of us has a personal set of tools and behaviours and things that you need to do."
"You need to give yourself room and time."
"A burnout always starts a lot earlier than you think."
In this panel:
- How is it to talk about Burnout in public?
- Thorsten's story with Burnout
- About his hike on the Camino de Santiago
- What would you say to someone who just found out they are burned out?
- What would you say to someone who has a family member, partner or friend going through this?
- What do you feel the world has not yet understood about Burnout?
:: About the Global Burnout Awareness Week ::
The first Global Burnout Awareness Week took place from November 30 to December 5, 2020. The event, organised by Brazilian writer Carol Miltersteiner – @carolmilters (https://carolmilters.com/en), aims to increase awareness around Burnout, help eliminate the stigma surrounding the syndrome, in addition to intensifying the dissemination of its causes, consequences and treatments.
The week was filled with live panels, promoting dialogues between experts and personal stories on the subject, which were broadcast live on YouTube. Guests from 5 countries were present, including Brazil, Netherlands, South Africa and USA. The event is free, non-profit and open to the participation of volunteers who can and want to share their experiences in some way. Help us spread the word by posting with the hashtag #burnoutawarenessweek (https://www.youtube.com/hashtag/burnoutawarenessweek)
Learn more at burnoutawarenessweek.org (https://burnoutawarenessweek.org/)
17 Dec 2020
Harnessing stress: how to cultivate wellbeing and happiness, with Kathy Mann
Kathy Mann is an Author, Speaker & Stress Alchemist based in South Africa.
Learn more about Kathy on her website: https://kathymann.co.za/ (https://kathymann.co.za/)
On #burnout
"Unmet needs is a huge part of burnout."
"The most important thing you can do for yourself is to have your needs met."
"This burnout experience changed my views on life so much that I then became a stronger person at the end of it."
On #trauma and #posttraumaticgrowth
"Often when people go through a big trauma their whole mindset and appreciation for life changes.
They change their faith, they develop a much stronger belief in what they're capable of and they also have much more intense compassion for other people and their own suffering."
On #stress and #stressresponse
"Stress is generally a mechanism for growth and something that can help us."
Kathy's books:
- Avoiding Burnout: The Seven Principles of Self-Preservation (https://www.amazon.com/gp/product/B074JDT26L/ref=dbs_a_def_rwt_bibl_vppi_i1)
- Harnessing Stress: Blending the wisdom of everyday people with expert advice (https://www.amazon.com/Harnessing-Stress-Blending-wisdom-everyday-ebook/dp/B07YSM35CX/ref=sr_1_1?dchild=1&keywords=kathy+mann+harnessing+stress&qid=1607096606&sr=8-1)
In this talk:
- Her story with Burnout
- Why stress isn't necessarily a bad thing and how we can harness it
- About healthy, realistic routines
- On loneliness and how to deal with isolation
- How to deal with the amount of information and zoom fatigue?
- On being an introvert
- On the therapeutic effect of meme culture, comedy, laughter and humour
- What would you say to someone who just found out they are experiencing the syndrome?
- What would you say to someone who has a family member, partner or friend going through this?
- What do you feel the world has not yet understood about Burnout?
:: About the Global Burnout Awareness Week ::
The first Global Burnout Awareness Week took place from November 30 to December 5, 2020. The event, organised by Brazilian writer Carol Miltersteiner – @carolmilters (https://carolmilters.com/en), aims to increase awareness around Burnout, help eliminate the stigma surrounding the syndrome, in addition to intensifying the dissemination of its causes, consequences and treatments.
The week was filled with live panels, promoting dialogues between experts and personal stories on the subject, which were broadcast live on YouTube. Guests from 5 countries were present, including Brazil, Netherlands, South Africa and USA. The event is free, non-profit and open to the participation of volunteers who can and want to share their experiences in some way. Help us spread the word by posting with the hashtag #burnoutawarenessweek (https://www.youtube.com/hashtag/burnoutawarenessweek)
Learn more at burnoutawarenessweek.org (https://burnoutawarenessweek.org/)
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