go above and beyond

About go above and beyond

Let's talk about tough subjects such as mental health & wellness, self love and self care. Ways to cope with your emotions, your thoughts, your happiness and how to be okay with being alone.

Publisher

Yvonne Stanley

Category

education

Language

en

Explicit

No

First episode

29 Jan 2021

Latest episode

10 Jun 2021

Latest episodes

19 episodes in the feed.

1. 

   10 Jun 2021

   SUICIDE PREVENTION

   TW: whole podcast on suicide. Resource: text CONNECT to 686868 — kidshelpphone line

2. 

   27 May 2021

   10 affirmations that will help change your life

   hiiii love you all

3. 

   20 May 2021

   what is anxiety and how to deal with it

   you’ll get the jest of it all

4. 

   13 May 2021

   self love is a beautiful thing

   motivational encouragement towards self love!!! love yourself baby

5. 

   10 May 2021

   8 tips on how to find the positive in difficult situations

   you’ll get the jest of it all

6. 

   6 May 2021

   recognizing toxic behaviours in yourself

   this was such a hard topic to speak on and I will be continuing with it when I find the proper words, so bare with me

7. 

   2 May 2021

   how to have k’aa aam fucking week

   how to have — the best — fucking week!! listen with caution I do use the F word

8. 

   29 Apr 2021

   life update // 2 healthy ways to deal with grief or loss

   you’ll get the jest of it all

9. 

   14 Mar 2021

   it’s okay to ask for help

   tw: mentions of suicide — from my past, I’m okay and you’re not weak for reaching out for help my loves. this is a little life update type thing <3

10. 

    5 Mar 2021

    20 body positivity affirmations

    20 affirmations you can say to help boost your confidence in your body <3

11. 

    3 Mar 2021

    ways to be confident in your body

    7 ways and you’ll get the jest of it all :))) love yourself, it’s a beautiful thing to experience

12. 

    26 Feb 2021

    23 confidence affirmations

    learn to be confident in yourself and anything you do!! it’s the best learning experience

13. 

    24 Feb 2021

    life update/ways to be confident in yourself

    you’ll get the jest of it all

14. 

    19 Feb 2021

    everyday success affirmations

    success info & affirmations for everyday success

15. 

    17 Feb 2021

    self care

    what it is, why is it important, 3 ways it benefits you & some examples of what you can do for self care

16. 

    12 Feb 2021

    self love affirmations

    some affirmations & learning a Nisga’a word I’ve been learning 🙈

17. 

    10 Feb 2021

    ways to F depression

    Depression background of myself. TW: suicide & rape. Five tips on how to deal with depression <3

18. 

    5 Feb 2021

    Getting it Started

    Information about podcast topics, information about myself, and bullet journal mentions.

19. 

    29 Jan 2021

    go above and beyond (Trailer)