Tell us in the comments: What are your tips for overcoming your fears of reaching out, asking for help, or speaking your truth? If you're still working through it, don’t fret, it’s a day-to-day practice of deciding to choose yourself. Reach out in the comments, tell us your story. We’re here for you.
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1/22/2021
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February 6, 2021
<p>*EPISODE 2 is here!!* Hey all, I’m Antonette.</p> <p>Initially, Bonnie and I wanted to talk about self-promotion and branding in this episode, but we ended up talking about self-confidence when you show up online (and offline), dealing with other people’s opinions and shade, how we got our start as coaches/trainers, being your authentic self, and so much more.</p> <p>We both loved the topic so much that we didn’t notice we went past the 30-min mark! _(Aside from adding the intro and outro, I didn’t edit the audio so that you feel the authenticity and heart in our conversation.)_</p> <p>Here are the show notes for this uber-juicy episode:</p> <p>00:00 - Go Greater intro</p> <p>00:30 - A quick review of Episode 1</p> <p>01:30 - Self-promotion is a no-no?</p> <p>02:12 - What triggers other people when you self-promote</p> <p>04:37 - What confident people trigger within us</p> <p>05:40 - How being told to “behave” and “stay quiet” when we were young affected us</p> <p>07:15 - How you can care about people and not care about what they think</p> <p>07:40 - How *peace of mind* is part of the puzzle</p> <p>09:20 - How to be comfortable with who you are</p> <p>10:37 - Fear of being “bashed” online</p> <p>12:10 - What branding and self-promotion are for Bonnie (a little insight on how Bonnie and Toni started and how they met)</p> <p>16:00 - How Bonnie found Ultimate Freedom!</p> <p>17:00 - Antonette’s journey in the online space and what “branding” is for her</p> <p>21:22 - Why we believe that there’s no such thing as “saturated” market</p> <p>23:22 - What Bonnie used to do when somebody was throwing shade</p> <p>26:39 - What Antonette has learned about getting offended</p> <p>32:55 - There’s a difference between “shade” and ABUSE</p> <p>34:28 - THE REAL LESSON <img alt="🙂" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/1f642.png" width="16"/></p> <p>35:40 - The possible cause of imposter syndrome</p> <p>37:25 - When someone is critical of you...</p> <p>40:29 - One of the reasons WHY we get triggered and how to deal</p> <p>Tell us in the comments:</p> <p>Marketing and self-promotion is about making it easy for the people you help to find you. So, be generous and tell us, what do you do? Who do you help and serve?</p> <p>PS. Follow us on Insta!</p> <p>Bonnie: @bonnie_factor</p> <p>Antonette: @keepgoingtoni</p>
January 22, 2021
<p>Episode 1</p> <p>00:05 - What Good Girls Go Greater is aka what the podcast is all about</p> <p>01:11 - What the Go Greater Movement is for Bonnie and Antonette</p> <p>03:05 - The inner critic/voice inside your head</p> <p>03:51 - When the fear manifests physically</p> <p>06:26 - Reasons why people don’t seek help/don’t reach out</p> <p>07:40 - The “go, go, go!” energy that leads to burnout</p> <p>08:33 - Masculine vs Feminine energy</p> <p>09:55 - Normalizing asking for help</p> <p>10:33 - The essence of Go greater Movement</p> <p>10:55 - Being led toward/pulled by something</p> <p>12:15 - Why we decided to launch this podcast (finally!!!)</p> <p>12:35 - Validation and enoughness</p> <p>14:00 - The community we’re building</p> <p>14:55 - “Success is not a one-way upward journey”</p> <p>16:40 - You’re not broken; you’re whole</p> <p>16:50 - Releasing beliefs that are no longer helpful</p> <p>17:29 - The “good girl” persona (but more in the coming episodes)</p> <p>18:00 - Where we’re coming from (aka we’re not “perfect”)</p> <p>Tell us in the comments:</p> <p>What are your tips for overcoming your fears of reaching out, asking for help, or speaking your truth? If you're still working through it, don’t fret, it’s a day-to-day practice of deciding to choose yourself.</p> <p>Reach out in the comments, tell us your story.</p> <p>We’re here for you.</p>
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Tell us in the comments:
What are your tips for overcoming your fears of reaching out, asking for help, or speaking your truth? If you're still working through it, don’t fret, it’s a day-to-day practice of deciding to choose yourself.
Reach out in the comments, tell us your story. We’re here for you.
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