In last weeks episode I talked about being non-judgmental
Metta is the buddhist word for love and compassion. When you approach every situation with love and compassion it is much easier to be non judgmental of yourself and others.
You can email me at KrystalwolfHC@gmail.com
My twitter is @KrystalwolfHC
16 Feb 2021
Attitudes of mindfulness .being non judgmental
We are in many ways programmed to judge ourselves and other people..In this podcast I discuss why that is not a helpful thing to do.
You can find other resources on my patreon page https://www.patreon.com/user?u=6972001 (//)
You can email me at KrystalwolfHC@gmail.com or contact me on twitter https://twitter.com/KrystalwolfHC (//)
9 Feb 2021
Meditation about learning to say yes
In the last episode I talked about why saying yes could be so powerful. In this episode I lead you in a short meditation to help you start saying yes....
Yes can find more resources on my patreon page https://www.patreon.com/user?u=6972001 (//)
If you have any questions DM me on twitter https://twitter.com/KrystalwolfHC (//)
26 Jan 2021
Acceptance..the power of saying yes
If you would like to see more of my content go to. my patreon page https://www.patreon.com/user?u=6972001 (//).
If you wanted to sponsor me...sponsors of course et access to more content tailored to their needs.
14 Jan 2021
Being non-judgemntal
Do you judge yourself? or do you judge others? Does it help? Maybe not! If you have any questions contact me via patreon https://www.patreon.com/user?u=6972001 (//) or email me krystalwolfHC@gmail.com
8 Dec 2020
Attitudes of mindfulness - 1) Beginners mind
This is the first of a series of short episodes where I will discuss each of the attitudes of mindfulness in turn..
If you enjoy this podcast and would like to support it please visit my patreon page https://www.patreon.com/user?u=6972001 (//) where you will also find video resources
If you have any questions or comments please contact me on email KrystalwolfHC@gmail.com or on twitter @KrystalwolfHC
26 Nov 2020
Learning to let thoughts go
In this episode I do a short meditation called leaves in the stream which is a good technique to help you let go of unhelpful stressful thoughts..
As well as this podcast I do You Tube videos and twitch streams which you can access on my patreon page
https://www.patreon.com/user?u=6972001 (//)
If you want access to exclusive videos and podcast episodes, or would like a monthly 1-2-1 video session with me you can sponsor me on patreon
15 Nov 2020
Motivation doesn't last
.....neither does bathing that's why we do it every day! In the episode I discuss blocks to taking actions you know are important for self care. One of these is lack of motivation so in this episode I talk you through a technique that can help you find motivation when you need it...and its quick enough for you to use it every day.
I have videos of other techniques on my You Tube Channel. New videos go up on Tuesdays https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg (//)
I have a twitch stream where I I live stream qigong and mindfulness lon Friday 0930 GMT https://www.twitch.tv/sallyhp (//)
These resources are all free for you to use but to get exclusive episodes of this podcast, consider supporting me on patreon https://www.patreon.com/user?u=6972001 (//)
8 Nov 2020
It's all about the energy
If you want to see more of what I do you can look at my twitch https://www.twitch.tv/sallyhp (https://www.twitch.tv/sallyhp), or You tube (Krystal Wolf Holistic Care https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg (//) . If you want to support me please consider becoming a patreon supporter https://www.patreon.com/user?u=6972001 (//)
If you want to contact me to discuss my offer of 3 free. mindfulness sessions email me krystalwolfHC@gmail.com or DM me on twitter @KrystalwolfHC
1 Nov 2020
Ok so lets do a basic mindfulness meditation then
It was bound to happen..Mindfulness meditation is one of the most useful stress management tools I know and lets be honest there is a LOT right now that could be causing your stress! So this episode is a chnace to unleash the power of your mind to help you cope. I recorded this less than 24 hours after England was told we were going back into lockdown..with all that implies economically. `If there was ever a time to learn how pwerful your mind can be...its now!
If you enjoy this please consider supporting me on Patreon https://www.patreon.com/user?u=6972001&fan_landing=true (https://www.patreon.com/user?u=6972001&fan_landing=true) where you can access bonsu episodes and videos only avialable to patrons.
25 Oct 2020
Finding time
In this episode I discuss how self care does not have to take lots of time...and that sometimes its all a case of how you tnhink about what you are doing.
14 Oct 2020
Quick mindfulness techniques
In this episode I explain about why mindfulness is a wonderful form of self care and discuss some quick techniques that don't involves sitting cross legged for hours going 'Ommmm' If ylou do fancy trying something longer and more meditative you will some helpful videos on my You Tube channel https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg (//Krustalk Wolf Holistic Care). The website is www.krystalwolfHC.com (//Krystal Wolf Holistic Care) and you can contac t me on twitter @KrystalWolfHC if you have any. questions or would like to ask me to cover a specific topic in a future episode.
4 Oct 2020
About me
This is just a brief introduction to who I am and what this podcast will be about.
Host of Go on ..... be selfish?
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