We're on a mission to help as many people as possible reach their weight loss and fitness goals!
Podcast Overview
We're on a mission to help as many people as possible reach their weight loss and fitness goals!
Language
🇺🇲
Publishing Since
5/21/2023
1 verified contact email on file for Go The Fitness
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Recent Episodes
June 9, 2023
The Best Ways To Control Hunger and Avoid Overeating - Ep 2
<p>The goal is to avoid over eating so set yourself up to avoid the situation.</p> <p><br></p> <p>Understand when you are most hungry - me late at night it's also when I have the most time available to eat.</p> <p><br></p> <p>Avoid starvation:</p> <p>Eat satiating foods:</p> <p>Protein</p> <p>Fats</p> <p>Avoid simple carbs (shorter satiation duration)</p> <p>Fiber makes you full</p> <p><br></p> <p>Eat on regular schedule, same time every day</p> <p><br></p> <p>Eat smaller meals during less hungry times</p> <p><br></p> <p>Boredom or Hunger?</p> <p>The chicken and veggies test - would you eat chicken and veggies now?</p> <p>NO - it's a craving!</p> <p><br></p> <p>Less boredom = less snacking</p> <p>- find a way to stay busy</p> <p>- reduce the snacking window - night snacking? eat a later dinner, go to bed earlier, play on your phone instead</p> <p><br></p> <p>What to do when craving strike?</p> <p>1 drink water or low calorie drinks</p> <p>2 mint or gum</p> <p>3 low calorie snack options - my favs: popcorn, fruits and frozen fruits, whey protein mixed with whip cream, Greek yogurt</p> <p><br></p> <p>Make it hard to over eat snacks!</p> <p>Buy small portion packages, use a bowl for your snack not out of the bag</p> <p>Make these unhealthy snacks less accessible.</p> <p><br></p> <p>Still getting hungry?</p> <p><br></p> <p>Reduce your calorie deficit, you may be dieting too hard</p> <p><br></p> <p>Are you working out regularly? This adds to hunger levels, you need calories to build muscle.</p> <p><br></p> <p>Follow us for more at</p> <p><a href="https://www.gothefitness.com" target="_blank" rel="noopener noreferer">https://www.gothefitness.com</a></p> <p>Instagram: <a href="https://instagram.com/gothefitness/" target="_blank" rel="noopener noreferer">gothefitness</a></p>
May 21, 2023
My Story From Scrawny To Ripped - Ep 1
In the first episode I share my story of how I went from scrawny, weak and embarrassed to 20 years later confident and on a mission to help others reach their fitness goals! Instagram @gothefitness Facebook Group Go The Fitness Twitter jeffbode_ https://gothefitness.com
2 total episodes available
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Frequently asked questions
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- What is Go The Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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